Directions:
- Whisk together flour and salt in a large bowl. Cut shortening. Make a well in the center of the mixture, and quickly stir in ice cold water. Form dough into a ball. Set aside.
- Dissolve the bouillon cube in the hot water. Combine uncooked vegetables, uncooked meats, salt, pepper, monosodium glutamate, and bouillon.
- Roll out pastry dough into 6 x 8 inch rectangles. Place about 1 1/2 cups of filling in the center of each rectangle. Bring 6 inch sides together, and seal. Cut a slit in the top of each pasty. Place on dull, not black, baking pans.
- Bake at 425 degrees F (220 degrees C) for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.86 Kcal (3144 kJ) | ||
| Calories from fat | 285.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 49% | |
|---|---|---|---|
| Cholesterol | 70.18mg | 23% | |
| Sodium | 1630.46mg | 68% | |
| Potassium | 984.78mg | 21% | |
| Total Carbs | 78.04g | 26% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 35.28g | 71% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 4mg | 22% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 160.54 Kcal (672 kJ) | ||
| Calories from fat | 61.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 49% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 23% | |
| Sodium | 348.6mg | 68% | |
| Potassium | 210.55mg | 21% | |
| Total Carbs | 16.69g | 26% | |
| Sugars | 1.38g | 26% | |
| Dietary Fiber | 1.33g | 25% | |
| Protein | 7.54g | 71% | |
| Vitamin C | 1.3mg | 10% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 0.9mg | 22% | |
| Calcium | 24.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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