Directions:
- In a large bowl, combine the flour, baking powder and salt; cut in shortening until the mixture resembles coarse crumbs. Gradually add milk, tossing with a fork until a ball forms. Cover and refrigerate.
- Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomato, egg, salt and pepper.
- Roll out pastry into an 18-in. x 9-in. rectangle; cut into 3-in. squares. Place a rounded tablespoonful of filling in the center of each square. Fold in half, forming triangles; crimp edges to seal. Place on greased baking sheets.
- Bake at 400° for 15-20 minutes or until golden brown. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.57 Kcal (2502 kJ) | ||
| Calories from fat | 172.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 12% | |
| Sodium | 292.49mg | 12% | |
| Potassium | 298.83mg | 6% | |
| Total Carbs | 88.53g | 30% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 239.1 Kcal (1001 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 29% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 12% | |
| Sodium | 117.03mg | 12% | |
| Potassium | 119.57mg | 6% | |
| Total Carbs | 35.42g | 30% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 5.37g | 27% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 37mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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