Directions:
- Combine first five things; coat fish with it. Place fillets in large skillet coated with cooking spay over medium heat. Top each fillet with butter and cilantro. Saute 4 minutes on each side or until fish flakes.
- Heat tortillas per pkg. instructions. Divide fish among them. Drizzle with sauce. Top with cheese, tomatos, guacamole and salsa. Fold in half.
- Sauce: Place all sauce ingredients in food processor or blender. Process stil smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.1 Kcal (1834 kJ) | ||
| Calories from fat | 183.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 31% | |
|---|---|---|---|
| Cholesterol | 51.53mg | 17% | |
| Sodium | 550.03mg | 23% | |
| Potassium | 713.46mg | 15% | |
| Total Carbs | 35.12g | 12% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 27.79g | 56% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.8mg | 16% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 186.1 Kcal (779 kJ) | ||
| Calories from fat | 77.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 31% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 17% | |
| Sodium | 233.65mg | 23% | |
| Potassium | 303.08mg | 15% | |
| Total Carbs | 14.92g | 12% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 11.81g | 56% | |
| Vitamin C | 4.1mg | 16% | |
| Iron | 1.2mg | 16% | |
| Calcium | 36.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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