Directions:
- In a blender, add the RoTel, 1/2 the onion, cilantro, serrano pepper, lime juice and spices.
- Blend all ingredients.
- Pour liquid into a dish and add, diced fresh tomatoe, rest of the onion and essence.
- Cover and chill for 1 hour prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.08 Kcal (126 kJ) | ||
| Calories from fat | 11.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 6.38mg | 0% | |
| Potassium | 181.62mg | 4% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.1 Kcal (155 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 2% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 7.86mg | 0% | |
| Potassium | 223.94mg | 4% | |
| Total Carbs | 5.27g | 1% | |
| Sugars | 2.51g | 8% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 14.4mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
