Main
Recipes
Course
Sauces and Condiments
salad dressing
Southwest Salad With Fresh Lime Cilantro Dressing Recipe

Southwest Salad With Fresh Lime Cilantro Dressing Recipe

Posted by

Rate It!

Southwest Salad With Fresh Lime Cilantro Dressing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 romaine lettuce hearts, shredded
1/2 cup red onion, diced
4 roma tomatoes, chopped
1 (15 oz) can black beans, rinsed and drained
2 cups four-cheese mexican blend cheese
1 (15 oz) can whole kernel corn, drained
3 cups tortilla chips, broken and simply crushed between your hands
1/3 cup fresh cilantro leaves
1/2 cup fresh lime juice , usually about 4 limes
1/2 cup canola oil
1/2 cup sour cream
1 tsp sugar
1/2 tsp salt
1/2 tsp pepper

Directions:

Prepare dressing first by combining in food processor or blender fresh cilantro, lime juice, sour cream, sugar, salt and pepper.
Then slowly drizzle in oil until fully combined.
Pour dressing into container and chill in fridge for several hours for flavors to meld.
In large glass/acrylic bowl layer lettuce, then tomatoes, onion, black bean, cheese, and corn.
(At this point the salad can wait for up to 8 hours before serving if you wish to be a step ahead later on.).
Before serving sprinkle broken chips over corn layer. Then pour dressing over chips and toss completely.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.62 Kcal (2393 kJ)
Calories from fat	315.66 Kcal
		% Daily Value*
Total Fat	35.07g	54%
Cholesterol	25.31mg	8%
Sodium	499.19mg	21%
Potassium	333.19mg	7%
Total Carbs	54.31g	18%
Sugars	2.73g	11%
Dietary Fiber	4.56g	18%
Protein	11.91g	24%
Vitamin C	8.1mg	14%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	247.8mg	25%

Amount Per 100 g
Calories	338.21 Kcal (1416 kJ)
Calories from fat	186.77 Kcal
		% Daily Value*
Total Fat	20.75g	54%
Cholesterol	14.97mg	8%
Sodium	295.36mg	21%
Potassium	197.14mg	7%
Total Carbs	32.13g	18%
Sugars	1.62g	11%
Dietary Fiber	2.7g	18%
Protein	7.05g	24%
Vitamin C	4.8mg	14%
Iron	0.6mg	6%
Calcium	146.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salsa With an Edge

Tomatoes, chopped (about 3 tomatoes) and 13 more..
New West Salsa

Chopped plum tomato (about 3 tomatoes) and 13 more..
Cool Chicken Salad

Cooked chicken, chopped, Black beans, drained and rinsed and 10 more..
Island Mojito Chicken and Rice With Salsa Tropicale

Chicken breasts, Rum, Mint, chopped, Fresh lime juice and 29 more..
Avocado Potato Salad

Red potatoes, unpeeled,cut in 1 inch cubes and 12 more..
Avocado-Black Bean Salsa

Black beans, drained and rinsed and 11 more..
Pork Chops With Black-And-White Salsa

Black beans, rinsed and drained and 12 more..
Thai Shrimp Appetizers

Canola oil, Green onions, chopped, Rice vinegar and 8 more..
Chili Pork Tenderloin

Lime juice, Chili powder, Reduced-sodium soy sauce, Sugar and 4 more..
Cabbage Soup

Onion, thinly sliced, Cabbage, finely chopped and 8 more..