Main
Recipes
Course
Dinners
Seared Scallops with Warm Fruit Salsa Recipe

Seared Scallops with Warm Fruit Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 large sea scallops (about 1 1/4 lb)
cooking spray
1/4 tsp freshly ground black pepper
1/8 tsp salt
warm fruit salsa
4 tsp sliced green onions

Directions:

Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle scallops evenly with pepper and salt. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.
Prepare Warm Fruit Salsa.
Discard any accumulated juices from scallops; top evenly with Warm Fruit Salsa and onions. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.21 Kcal (662 kJ)
Calories from fat	12.79 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Cholesterol	58.1mg	19%
Sodium	1021.17mg	43%
Potassium	450.1mg	10%
Total Carbs	7.3g	2%
Sugars	0.1g	0%
Dietary Fiber	0.08g	0%
Protein	29.8g	60%
Vitamin C	0.3mg	0%
Iron	1.5mg	8%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	109.82 Kcal (460 kJ)
Calories from fat	8.88 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Cholesterol	40.33mg	19%
Sodium	708.87mg	43%
Potassium	312.45mg	10%
Total Carbs	5.07g	2%
Sugars	0.07g	0%
Dietary Fiber	0.05g	0%
Protein	20.68g	60%
Vitamin C	0.2mg	0%
Iron	1mg	8%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Scallops with Citrus Glaze

Sea scallops (about 1-1/2 lb), Pepper, Salt and 6 more..
Scallops with Asparagus

Asparagus, Olive oil, Sea scallops , large, Black pepper and 4 more..
Scallops with Asparagus

Asparagus, Olive oil and 6 more..
seared orange scallops

Peanut oil, divided, Sea scallops, Ground pepper, blend and 5 more..
Pan-Seared Scallops With Ginger Sauce

Carrot, peeled and quartered, Shallot, quartered and 9 more..
Farfalle W/herbs and Scallops

Bow tie pasta (farfalle), Olive oil, Sea scallops and 11 more..
Dolmas With Lamb And Tzatziki Sauce

Ground lamb, Grain rice, Olive oil, Olive oil and 21 more..
Steak Diane

Rib eye steaks (1/2 in ), Pepper, Salt, Butter (divided ) and 6 more..
Bacon Potato Frittata

Bacon , cut into 1/2 inch pieces and 9 more..
My Ungrilled Bulgogi

Low sodium soy sauce, Ginger powder, Granulated sugar and 11 more..
Spicy Corn Ragout

Olive oil, Garlic cloves, minced, Sweet onion, chopped and 10 more..
St. Paul Sandwich

Eggs, lightly beaten, Black pepper, Salt and 14 more..
Halibut Smothered in Vidalia Onions

Halibut, Vidalia onion, Mayonnaise, Dill weed (dry ) and 6 more..
Easy and Quick Cheese-Lover's Potato Bake

Velveeta cheese , cut into cubes, Sour cream, Mayonnaise and 6 more..
My Tabouleh

Fine bulgar wheat, Chopped onion, Fresh ground pepper and 6 more..