Directions:
- Sprinkle both sides of fillets with salt and pepper. In a large nonstick skillet, cook salmon in oil over medium heat for 10-15 minutes or until fish flakes easily with a fork, turning once. Remove and keep warm. Combine the water, vinegar, lemon juice and brown sugar; pour into skillet. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Serve over salmon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.55 Kcal (1891 kJ) | ||
| Calories from fat | 134.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 534.13mg | 22% | |
| Potassium | 1193.84mg | 25% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 66.79g | 134% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.15 Kcal (524 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 23% | |
|---|---|---|---|
| Cholesterol | 40.54mg | 49% | |
| Sodium | 148.04mg | 22% | |
| Potassium | 330.88mg | 25% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 1.57g | 23% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 18.51g | 134% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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