Ingredients:
- 1 lb raw fish , cut into bite-sized pieces ( marlin or swordfish is traditional, but you can also use sushi-grade tuna)
- 1/2 1 onion, finely diced
Directions:
- Mix the salt, pepper and water together to make a brine. Add the fish pieces and soak for 30 to 45 minutes.
- Meanwhile, chop the vegetables.
- At the end of the brining, drain the fish and add the coconut milk, the chopped vegetables, the cilantro and lime juice. You could also add half a finely chopped jalapeño, if you like it spicy.
- Now put it back in the fridge-it's traditionally served cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.09 Kcal (1997 kJ) | ||
| Calories from fat | 313.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.81g | 54% | |
|---|---|---|---|
| Sodium | 4056.81mg | 169% | |
| Potassium | 918.52mg | 20% | |
| Total Carbs | 16g | 5% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 27.74g | 55% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.5mg | 19% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 137.56 Kcal (576 kJ) | ||
| Calories from fat | 90.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 54% | |
|---|---|---|---|
| Sodium | 1169.74mg | 169% | |
| Potassium | 264.85mg | 20% | |
| Total Carbs | 4.61g | 5% | |
| Sugars | 1.19g | 16% | |
| Dietary Fiber | 2.48g | 34% | |
| Protein | 8g | 55% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1mg | 19% | |
| Calcium | 39.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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