Ingredients:
- cooking spray
- 2 peeled mangoes, each cut into 6 wedges
- 12 lime wedges
- chopped fresh cilantro (optional)
Directions:
- Combine first 5 ingredients in a small bowl. Reserve 3/4 cup juice mixture. Stir carrot and chile into remaining 1/2 cup juice mixture, and set aside.
- Peel shrimp, leaving tails intact. Starting at tail end, butterfly each shrimp, cutting to, but not through, backside of shrimp. Combine reserved 3/4 cup juice mixture and shrimp in a large bowl, tossing to coat; cover and marinate in refrigerator 1 hour, tossing occasionally. Remove shrimp from bowl, reserving marinade.
- Prepare grill for medium-high heat.
- Place reserved marinade in a small saucepan; bring to a boil. Reduce heat, and simmer 5 minutes. Cool slightly.
- Thread 3 shrimp onto each of 12 (10-inch) skewers. Place shrimp on a grill rack coated with cooking spray. Grill shrimp 2 1/2 minutes on each side or until done, basting frequently with cooked marinade.
- Cut 3 avocado halves in half lengthwise; peel and dice remaining avocado half. Brush cooked marinade over mango and avocado wedges; coat with cooking spray. Arrange in a single layer on grill rack coated with cooking spray. Coat lime wedges with cooking spray; place on grill rack. Grill fruit 2 minutes on each side or until marked but not soft, basting frequently with marinade.
- Place 1 lettuce leaf on each of 6 salad plates; top each leaf with 2 mango slices, 2 lime wedges, and 1 avocado wedge. Place 2 skewers on each plate; sprinkle evenly with diced avocado. Sprinkle with cilantro, if desired. Serve with carrot mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.06 Kcal (2927 kJ) | ||
| Calories from fat | 348.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.78g | 60% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 2329.92mg | 97% | |
| Potassium | 837.52mg | 18% | |
| Total Carbs | 84.03g | 28% | |
| Sugars | 21.5g | 86% | |
| Dietary Fiber | 13g | 52% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 98.5mg | 164% | |
| Iron | 3.7mg | 20% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 65.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 60% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 29% | |
| Sodium | 439.75mg | 97% | |
| Potassium | 158.07mg | 18% | |
| Total Carbs | 15.86g | 28% | |
| Sugars | 4.06g | 86% | |
| Dietary Fiber | 2.45g | 52% | |
| Protein | 3.17g | 34% | |
| Vitamin C | 18.6mg | 164% | |
| Iron | 0.7mg | 20% | |
| Calcium | 22.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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