Directions:
- Bring broth to a simmer in a medium saucepan (do not boil). Keep warm.
- Cook peas in boiling water 2 minutes or until crisp-tender. Drain and rinse with cold water; drain.
- , Heat oil in a large saucepan over medium heat. Add leek to pan; cook 5 minutes or until tender, stirring frequently. Add garlic; cook 30 seconds. Stir in rice; cook 1 minute. Add wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Add ham to pan; cook 3 minutes or until thoroughly heated. Stir in peas, cheese, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.03 Kcal (2006 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 5% | |
| Sodium | 888.59mg | 37% | |
| Potassium | 696.91mg | 15% | |
| Total Carbs | 55.4g | 18% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 38.05g | 76% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 58.4mg | 324% | |
| Calcium | 350.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 105.01 Kcal (440 kJ) | ||
| Calories from fat | 13.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 11% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 5% | |
| Sodium | 194.79mg | 37% | |
| Potassium | 152.77mg | 15% | |
| Total Carbs | 12.14g | 18% | |
| Sugars | 1.69g | 31% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 8.34g | 76% | |
| Vitamin C | 4.7mg | 35% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 12.8mg | 324% | |
| Calcium | 76.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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