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Beef with Sugar Snap Peas Recipe

Beef with Sugar Snap Peas Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

1 (3 1/2-oz) bag boil-in-bag brown rice
1 (12-oz) flank steak, trimmed
2 tbsp low-sodium soy sauce, divided
3/4 cup fat-free , less-sodium chicken broth
1/4 cup hoisin sauce
2 tsp cornstarch
2 tsp dark sesame oil
1 cup sliced onion
1 tbsp bottled fresh ground ginger (such as spice world)
3 cups frozen sugar snap peas
1 cup preshredded carrot

Directions:

Cook rice according to the package directions, omitting salt and fat.
Cut steak diagonally across grain into thin slices. Combine steak and 1 tablespoon soy sauce; toss to coat. Combine the remaining 1 tablespoon soy sauce, broth, hoisin, and cornstarch; stir well with a whisk.
Heat oil in a large nonstick skillet over medium-high heat. Add steak mixture; sauté 1 1/2 minutes or until lightly browned. Remove steak from pan. Add onion and ginger to pan; sauté 2 minutes. Add peas and carrot; sauté 2 minutes. Stir in steak mixture; sauté for 30 seconds. Add broth mixture; bring to a boil. Cook 1 minute or until slightly thick, stirring constantly. Serve immediately over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.15 Kcal (645 kJ)
Calories from fat	29.8 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	5.3mg	2%
Sodium	621.79mg	26%
Potassium	348.19mg	7%
Total Carbs	20.95g	7%
Sugars	10.11g	40%
Dietary Fiber	2.95g	12%
Protein	9.24g	18%
Vitamin C	46.9mg	78%
Vitamin A	1.8mg	59%
Iron	166.5mg	925%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	52.35 Kcal (219 kJ)
Calories from fat	10.12 Kcal
		% Daily Value*
Total Fat	1.12g	5%
Cholesterol	1.8mg	2%
Sodium	211.17mg	26%
Potassium	118.25mg	7%
Total Carbs	7.12g	7%
Sugars	3.43g	40%
Dietary Fiber	1g	12%
Protein	3.14g	18%
Vitamin C	15.9mg	78%
Vitamin A	0.6mg	59%
Iron	56.5mg	925%
Calcium	26.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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