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Seared Tuna and Radish Salad with Wasabi Dressing Recipe

Seared Tuna and Radish Salad with Wasabi Dressing Recipe

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Seared Tuna and Radish Salad with Wasabi Dressing

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Ingredients:

Serving

1/2 cup fresh snow peas
1 cup torn bibb lettuce
1 cup thinly sliced radishes (about 4 oz)
2 tbsp chopped fresh mint
2 tbsp chopped fresh cilantro
2 tbsp radish sprouts
1 1/2 tbsp fresh lemon juice
1 1/2 tbsp mirin ( sweet rice wine)
1 tsp canola oil
4 (6-oz) sushi-grade tuna steaks
1/2 tsp kosher salt
3 tbsp silken tofu
1 1/2 tbsp wasabi powder
1 tbsp rice vinegar
1 tbsp fresh lemon juice
1 tbsp mirin ( sweet rice wine)
5 tbsp water

Directions:

To prepare salad, cook snow peas in boiling water 3 minutes or until crisp-tender. Drain and rinse with cold water; drain. Thinly slice snow peas crosswise. Combine peas and next 7 ingredients (through 1 1/2 tablespoons mirin) in a medium bowl; set aside.
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the fish with salt. Add fish to the pan; cook 2 minutes on each side or until desired degree of doneness. Let stand 2 minutes. Cut into 1/4-inch-thick slices.
To prepare dressing, combine tofu and next 4 ingredients (through 1 tablespoon mirin) in a food processor, and process until smooth. With processor on, slowly pour water through food chute; process until well blended. Serve fish over salad; drizzle with dressing just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.61 Kcal (199 kJ)
Calories from fat	11.73 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Sodium	289.12mg	12%
Potassium	137.05mg	3%
Total Carbs	4.56g	2%
Sugars	1.15g	5%
Dietary Fiber	2.15g	9%
Protein	1.97g	4%
Vitamin C	11.8mg	20%
Vitamin A	0.4mg	12%
Iron	44.6mg	248%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	38.55 Kcal (161 kJ)
Calories from fat	9.5 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Sodium	234.09mg	12%
Potassium	110.96mg	3%
Total Carbs	3.69g	2%
Sugars	0.93g	5%
Dietary Fiber	1.74g	9%
Protein	1.59g	4%
Vitamin C	9.6mg	20%
Vitamin A	0.3mg	12%
Iron	36.1mg	248%
Calcium	58.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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