Directions:
- Stir together bourbon, oil, salt, pepper, lime juice and honey until emulsified. Pour into shallow dish.
- Lay grouper filets in bourbon mixture. Turn to coat and refrigerate for 1-4 hours.
- Pour crushed pecans into another shallow dish.
- Pour enough olive oil into deep frying pan to cover bottom and preheat on medium-low.
- Dip filets into pecans, pressing firmly to coat evenly. Turn over and coat other side.
- Fry in pan until pecans turn golden brown. Gently turn over and cook other side; approximately 10 minutes per side.
- Can also use with other firm-fleshed fish or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.51 Kcal (3130 kJ) | ||
| Calories from fat | 535.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.46g | 91% | |
|---|---|---|---|
| Cholesterol | 62.9mg | 21% | |
| Sodium | 168.93mg | 7% | |
| Potassium | 1087.67mg | 23% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 38.22g | 76% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 270.45 Kcal (1132 kJ) | ||
| Calories from fat | 193.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 91% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 21% | |
| Sodium | 61.12mg | 7% | |
| Potassium | 393.52mg | 23% | |
| Total Carbs | 6.35g | 6% | |
| Sugars | 4.03g | 45% | |
| Dietary Fiber | 1.93g | 21% | |
| Protein | 13.83g | 76% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.3mg | 19% | |
| Calcium | 32.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Pear and Goat Cheese Salad
Lentils, Salt, Pepper, Lime juice, Honey, Ground ginger and 4 more.. -
Watermelon Salad
Watermelon, cubed, Honeydew melon, cubed and 8 more.. -
Pork and Pinto Bean Nachos
Pork tenderloin, trimmed, Olive oil, divided and 24 more.. -
Seared Ahi Tuna Salad With Fresh Snap Peas
Sushi-grade ahi or yellowfin tuna steaks*, about 1-inch t... and 11 more.. -
Grilled Creole Mustard-Ginger Glazed Salmon
Salmon, skin and pin bones removed (6 5-oz portions) and 9 more.. -
Summer Salad
Baby spinach, Chickpeas, Chopped walnuts, Asparagus and 7 more..
Also Try
-
-
-
Grouper With Tomato-Olive Sauce (5 Ww Pts)
Grouper fillets, Salt, Pepper, Extra virgin olive oil and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
