Directions:
- Cut fish into 8 x 1 1/2 x 3/4-inch rectangular pieces.
- Combine soy sauce, sesame oil, wasabi, and hichimi.
- Add fish and marinate for 5 minutes.
- Heat a skillet over high heat; brush lightly with oil.
- Sear fish for 4 seconds on each side.
- Slice and place on bed of shredded vegetables.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.11 Kcal (712 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 51.06mg | 17% | |
| Sodium | 2754.63mg | 115% | |
| Potassium | 603.93mg | 13% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 31.37g | 63% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 81.8mg | 454% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.17 Kcal (432 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 4% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 17% | |
| Sodium | 1670.6mg | 115% | |
| Potassium | 366.26mg | 13% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 19.02g | 63% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 49.6mg | 454% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Tofu Salad
Canola oil, Rice vinegar, Honey, Reduced sodium soy sauce and 7 more.. -
Spicy Banh Mi
Toasted sesame oil, Olive oil and 17 more.. -
Tuna Poke
Raw ahi tuna, cut into 1/2-in. cubes and 8 more.. -
Buddha's Delight
Soy sauce, Sesame oil, Rice wine, Sugar and 15 more.. -
Japanese Quinoa Salad
Rice vinegar, Tamari (or low-sodium soy sauce) and 10 more.. -
Tofu Wraps
Whole egg mayonnaise, Wasabi paste, Firm tofu, sliced and 7 more.. -
Pasta and Peanut Salad
Smooth peanut butter (natural ), Reduced sodium soy sauce and 12 more.. -
Tomato Beef Stir Fry
Flank steak, Rice wine, Sugar, Soy sauce and 13 more.. -
Szechuan Shredded Beef
Beef rump, partially frozen, Hot bean paste and 13 more.. -
Tomato Beef
Flank steak, Rice wine, Sugar, Soy sauce and 13 more.. -
Peking Chicken With Mandarin Pancake
Chicken breasts, skin on, Five-spice powder and 14 more.. -
Spicy Vegetable Hummus
Garbanzo beans, drained, Lemon juice, Tahini, Sesame oil and 12 more.. -
Sesame Chicken and Asparagus Pasta
Linguine, Garlic cloves, minced, Red wine vinegar and 10 more.. -
Smoked Mackerel Noodles With Cucumber and Herbs
Asian-style noodles , cooked according to directions and ... and 11 more..
Also Try
-
-
-
-
-
Seared Ahi Tuna Glazed With Wasabi Butter
Ahi tuna steaks, around 1-inch thick, Dark sesame oil and 7 more.. -
Seared Ahi Tuna With Lavender-Pepper Crust
Center-cut fresh ahi tuna or inch thick sushi quality tun... and 15 more.. -
Seared Ahi Tuna Salad With Fresh Snap Peas
Sushi-grade ahi or yellowfin tuna steaks*, about 1-inch t... and 11 more.. -
The Cat's Meow Dipping Sauce for Seared Ahi
Lemon juice, fresh, Soy sauce (we use low sodium) and 4 more.. -
-
Seared Ahi Tuna with Watercress, Chile, and Ginger Salad
Minced fresh ginger, Lime juice, Fish sauce, White sugar and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
