Directions:
- Cut flank steak into thin strips about 2 inches long.
- In a large bowl, combine wine, sugar, soy sauce, ginger, pepper, cornstarch, and oil. Add meat strips and toss to coat. Let marinate for 30 minutes.
- In a small bowl, combine the broth, cornstarch, soy sauce, sesame oil, sugar and ketchup; set aside.
- Place wok over high heat and add 1/4 cup of oil (or less). Stir fry beef for 2 to 3 minutes. Remove with a slotted spoon and transfer to a large bowl. Add remaining 1/4 cup of oil and heat.
- Add green onions and green pepper and stir fry for 1 minute. Add tomatoes and stir-fry for another minute. Add broth mixture and cook for 1 minute, or until it thickens slightly. Add beef and mix well.
- Serve over jasmine rice.
- Note: use oil portion at your discretion. Chinese cooking can be greasy but if you are watching your diet, use just enough oil to coat the meat, and prevent it from burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.33 Kcal (2233 kJ) | ||
| Calories from fat | 399.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.35g | 68% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 905.74mg | 38% | |
| Potassium | 488.98mg | 10% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 20.74g | 41% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 2.4mg | 13% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.3 Kcal (885 kJ) | ||
| Calories from fat | 158.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 68% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 19% | |
| Sodium | 358.85mg | 38% | |
| Potassium | 193.73mg | 10% | |
| Total Carbs | 4.99g | 4% | |
| Sugars | 2.25g | 23% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 8.22g | 41% | |
| Vitamin C | 16.8mg | 71% | |
| Iron | 1mg | 13% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Beef
Flank steak, Rice wine, Sugar, Soy sauce and 13 more.. -
Asparagus Tomato Stir Fry
Asparagus spear, Chicken broth, Soy sauce, Cornstarch and 5 more.. -
Beef With Broccoli
Flank steak, Rice wine or 1 tsp dry sherry, Baking soda and 13 more.. -
Korean Beef Noodles (Seoul Food)
Beef flank steak, Peanut oil and 9 more.. -
Kittencal's Marinated Grilled Flank Steak
Flank steaks and 10 more.. -
Asian Marinade
Soy sauce or 1/4 cup tamari, Sesame oil, Rice vinegar and 4 more.. -
Gingered Flank Steak
Flank steak, trimmed, Low sodium soy sauce and 7 more.. -
Korean Dipping Sauce
Soy sauce , good stuff, Toasted sesame oil, Minced garlic and 3 more.. -
Sesame Chicken Dip
Soy sauce, Sesame oil, Garlic cloves, minced and 7 more.. -
Sesame Chicken Dip
Reduced-sodium soy sauce, Sesame oil and 8 more.. -
Vegetable Rice (Parve)
Oil, Onion, chopped, Green pepper, chopped, Tomato, diced and 5 more.. -
Cabbage Soup
Green onions, Green peppers, Tomatoes, Stalks of celery and 4 more.. -
Spicy Vegetable Soup
Green onions, Green peppers and 12 more.. -
Kung Pao Chicken (Martin Yan)
Oyster sauce, Cornstarch and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
