Szechuan Shredded Beef Recipe

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Szechuan Shredded Beef
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Ingredients
15
Count
Nutrition
435
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Cut partially frozen beef into thin slices, then julienne into a fine shred (cutting beef while part frozen keeps meat thinner); set aside.
  2. Mix bean paste, soy sauce, rice wine, sugar, and ginger; pour over beef in shallow dish or plastic bag, coating meat well.
  3. Marinate meat 2 hours.
  4. Cut celery, carrot, and green pepper into thin shreds; cut onion into thin slivers, and set aside.
  5. Heat 1 tbsp oil in wok and add dried chilies and minced garlic; cook until aromatic, then add vegetables.
  6. Stir-fry vegetables 2 minutes then remove from wok.
  7. Add 1-2 tbsp oil to wok, heat to high then add meat; stir-fry until meat is dark and slightly crispy at edges; keep meat pieces separated.
  8. Return vegetables to wok; mix well; stir in sesame oil.
  9. Serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.52 Kcal (1819 kJ)
Calories from fat 224.88 Kcal
% Daily Value*
Total Fat 24.99g 38%
Sodium 441.83mg 18%
Potassium 458.15mg 10%
Total Carbs 17.76g 6%
Sugars 9.74g 39%
Dietary Fiber 3.8g 15%
Protein 35.11g 70%
Vitamin C 100.3mg 167%
Vitamin A 0.9mg 30%
Iron 13.3mg 74%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 135.39 Kcal (567 kJ)
Calories from fat 70.07 Kcal
% Daily Value*
Total Fat 7.79g 38%
Sodium 137.66mg 18%
Potassium 142.75mg 10%
Total Carbs 5.53g 6%
Sugars 3.03g 39%
Dietary Fiber 1.18g 15%
Protein 10.94g 70%
Vitamin C 31.3mg 167%
Vitamin A 0.3mg 30%
Iron 4.1mg 74%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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