Ingredients:
- 1/2 lb fresh sushi grade ahi tuna steak
- teriyaki marinade (such as kikkomans)
- 1 (8 oz) package good quality pico de gallo (usually found in the produce section at the grocery store)
Directions:
- Place tuna steak in a shallow dish with the terryaki marinade and allow to marinate for about 10 minutes on each side.
- In the meantime, mix the pico de gallo, terryaki, soy, ginger, lime, cilantro and chili in a small mixing bowl, and set aside.
- Place a grill pan on the stove and preheat on high. Spray with nonstick cooking spray and sear the Ahi steak, about 1 minute on each side.
- Spread the pico de gallo across a serving dish, and thinly slice the Ahi Tuna, placing it over the salsa. Garnish with cilantro sprig and lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.7 Kcal (36 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 225.77mg | 9% | |
| Potassium | 20.37mg | 0% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 41.9 Kcal (175 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1087.64mg | 9% | |
| Potassium | 98.14mg | 0% | |
| Total Carbs | 10.57g | 1% | |
| Sugars | 3.76g | 3% | |
| Dietary Fiber | 1.85g | 2% | |
| Protein | 2.78g | 1% | |
| Vitamin C | 16.7mg | 6% | |
| Iron | 0.9mg | 1% | |
| Calcium | 19.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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