Directions:
- Mix all ingredients.
- Allow to refrigerate, if time allows, so flavors will marry.
- Bring to room temperature for serving, if time allows.
- Pre-heat saute pan or griddle to very hot.
- Sear tuna for 20-30 seconds on all sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.21 Kcal (332 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 6% | |
| Sodium | 1108.85mg | 46% | |
| Potassium | 268.05mg | 6% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 31.4mg | 174% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.61 Kcal (337 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 6% | |
| Sodium | 1128.44mg | 46% | |
| Potassium | 272.78mg | 6% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 32mg | 174% | |
| Calcium | 32.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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