Directions:
- In a medium bowl, combine tomatoes, green onions, lime juice, jalapeno and cilantro to make Pico de Gallo Cover and refrigerate to let flavors blend.
- Preheat a large skillet over high heat.
- Brush both sides of tuna with olive oil and season one side with black pepper.
- Add steaks to hot skillet, pepper side down.
- Sear for 2 minutes, then turn steak over and reduce heat to medium.
- Loosely cover skillet with foil and allow steaks to cook 5 minutes for rare, 7 minutes for medium.
- Serve on top of brown rice and spoon Pico de Gallo over each piece of tuna.
- Squeeze fresh lemon over the top and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.88 Kcal (657 kJ) | ||
| Calories from fat | 78.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 22.82mg | 1% | |
| Potassium | 436.91mg | 9% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.8mg | 227% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 13% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 5% | |
| Sodium | 10.55mg | 1% | |
| Potassium | 202.03mg | 9% | |
| Total Carbs | 5.44g | 4% | |
| Sugars | 2.55g | 22% | |
| Dietary Fiber | 1.6g | 14% | |
| Protein | 4.65g | 20% | |
| Vitamin C | 22.6mg | 81% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 18.9mg | 227% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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