Tofu Wraps Recipe

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Ingredients:

Serving

4 tbsp whole egg mayonnaise
1 tsp wasabi paste
400 g firm tofu, sliced
vegetable oil
4 slices flat bread , like mountain bread or 4 slices tortillas
1 carrot, peeled and thinly sliced lengthways
1 cucumber , thinly sliced lengthways
1 avocado, sliced
100 g snow pea sprouts
2 tbsp pickled ginger

Directions:

Preheat a barbecue or grill to high.
Mix mayonnaise and wasabi together.
Drizzle tofu with a little oil and grill to heat through.
Lay bread out and spread with mayonnaise.
Layer carrot, cucumber, tofu, avocado, sprouts and top with ginger before wrapping up the flat bread and finishing on the barbecue for one minute each side before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.35 Kcal (1371 kJ)
Calories from fat	157.56 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	7.4mg	2%
Sodium	223.73mg	9%
Potassium	560.55mg	12%
Total Carbs	29.29g	10%
Sugars	9.16g	37%
Dietary Fiber	8.21g	33%
Protein	17.54g	35%
Vitamin C	9.6mg	16%
Vitamin A	0.2mg	5%
Iron	4.2mg	23%
Calcium	398.9mg	40%

Amount Per 100 g
Calories	113.75 Kcal (476 kJ)
Calories from fat	54.75 Kcal
		% Daily Value*
Total Fat	6.08g	27%
Cholesterol	2.57mg	2%
Sodium	77.74mg	9%
Potassium	194.78mg	12%
Total Carbs	10.18g	10%
Sugars	3.18g	37%
Dietary Fiber	2.85g	33%
Protein	6.09g	35%
Vitamin C	3.3mg	16%
Vitamin A	0.1mg	5%
Iron	1.4mg	23%
Calcium	138.6mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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