Tofu Wraps Recipe

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Tofu Wraps
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Ingredients:

Directions:

  1. Preheat a barbecue or grill to high.
  2. Mix mayonnaise and wasabi together.
  3. Drizzle tofu with a little oil and grill to heat through.
  4. Lay bread out and spread with mayonnaise.
  5. Layer carrot, cucumber, tofu, avocado, sprouts and top with ginger before wrapping up the flat bread and finishing on the barbecue for one minute each side before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.35 Kcal (1371 kJ)
Calories from fat 157.56 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 7.4mg 2%
Sodium 223.73mg 9%
Potassium 560.55mg 12%
Total Carbs 29.29g 10%
Sugars 9.16g 37%
Dietary Fiber 8.21g 33%
Protein 17.54g 35%
Vitamin C 9.6mg 16%
Vitamin A 0.2mg 5%
Iron 4.2mg 23%
Calcium 398.9mg 40%
Amount Per 100 g
Calories 113.75 Kcal (476 kJ)
Calories from fat 54.75 Kcal
% Daily Value*
Total Fat 6.08g 27%
Cholesterol 2.57mg 2%
Sodium 77.74mg 9%
Potassium 194.78mg 12%
Total Carbs 10.18g 10%
Sugars 3.18g 37%
Dietary Fiber 2.85g 33%
Protein 6.09g 35%
Vitamin C 3.3mg 16%
Vitamin A 0.1mg 5%
Iron 1.4mg 23%
Calcium 138.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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