Tomato Beef Recipe

Posted by
Rate It!
Tomato Beef
Add your photo!
Ingredients
17
Count
Nutrition
533
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 3/4 lb flank steak
  • 1 tsp rice wine
  • 1 pinch sugar
  • 2 tbsp soy sauce
  • 1 piece gingerroot, minced
  • 1/4 tsp pepper
  • 1 tsp cornstarch
  • 2 tbsp oil
  • 1/4 cup chicken broth
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tbsp sugar
  • 2 tbsp ketchup
  • 1/2 cup oil
  • 1 large green pepper, seeded , cut into strips

Directions:

  1. Cut flank steak into thin strips about 2 inches long. In a large bowl, combine wine, sugar, soy sauce, ginger, pepper, cornstarch, and oil. Add meat strips and toss to coat. Let marinate for 30 minutes.
  2. In a small bowl, combine the broth, cornstarch, soy sauce, sesame oil, sugar and ketchup; set aside.
  3. Place wok over high heat and add 1/4 cup of oil. Stir fry beef for 2 to 3 minutes. Remove with a slotted spoon and transfer to a large bowl. Add remaining 1/4 cup of oil and heat. Add green onions and green pepper and stir fry for 1 minute. Add tomatoes and stir-fry for another minute. Add broth mixture and cook for 1 minute, or until it thickens slightly. Add beef and mix well.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.33 Kcal (2233 kJ)
Calories from fat 399.15 Kcal
% Daily Value*
Total Fat 44.35g 68%
Cholesterol 57.82mg 19%
Sodium 905.74mg 38%
Potassium 488.98mg 10%
Total Carbs 12.61g 4%
Sugars 5.67g 23%
Dietary Fiber 2.17g 9%
Protein 20.74g 41%
Vitamin C 42.4mg 71%
Iron 2.4mg 13%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 211.3 Kcal (885 kJ)
Calories from fat 158.14 Kcal
% Daily Value*
Total Fat 17.57g 68%
Cholesterol 22.91mg 19%
Sodium 358.85mg 38%
Potassium 193.73mg 10%
Total Carbs 4.99g 4%
Sugars 2.25g 23%
Dietary Fiber 0.86g 9%
Protein 8.22g 41%
Vitamin C 16.8mg 71%
Iron 1mg 13%
Calcium 21.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top