206773 weight chicken lemon couscous points Recipes

chicken broth, couscous, uncooked, golden raisin, frozen orange juice concentrate, thawed & undiluted, fresh lemon , juice and zest of, water, virgin olive oil, ground cumin, coriander seed, crushed, salt, black pepper, boneless chicken breasts, chopped ready -to-eat roasted skinned, canned chick-peas, rinsed and drained, green olives, cucumber, peeled and chopped, red bell pepper, cup chopped, green onion, cup thinly sliced, fresh cilantro, chopped, sliced green onion

water, extra virgin olive oil, broccoli florets, roasted garlic and olive oil couscous (near east), cooked chicken, lemon , juice of, lemon peel

chicken broth, couscous, apricot nectar, dijon mustard, boneless skinless chicken breast halves, minced fresh basil

chicken thighs, turmeric, garam masala, vegetable oil, onions, thinly sliced, garlic cloves, sliced, chicken stock, green olives, lemon, couscous, flat leaf parsley, chopped

hanger or skirt steak, kosher salt , freshly ground pepper, olive oil, divided, plus more for drizzling, garlic cloves, thinly sliced, crushed red pepper flakes, carrots, peeled , cut into 1/4 slices, fennel bulb, cut into 1/4 wedges, lemon, ends trimmed, seeded, finely chopped (with skin ), low-sodium chicken broth, couscous, green olives (such as castelvetrano), pitted, halved, cilantro

chicken stock, couscous, curry powder (optional), canned chick-peas, rinsed and drained, dried cranberries, green onion, chopped, red bell pepper, diced, fresh basil, chopped, olive oil, thawed orange juice, lemon juice, grated orange rind, honey, minced garlic

chicken broth, couscous, olive oil, sliced green onions, garlic, diced tomato, seeded and diced, chickpeas, drained, currants, ground cumin, chopped fresh parsley, lemon juice, pepper

chicken stock or 1 1/4 cups chicken broth, couscous, cubed cooked chicken breasts, sliced scallion, chopped kirby cucumber, seeded chopped tomato, chopped flat leaf parsley, sliced radish (optional), sliced almonds, toasted, white wine or 1/2 white balsamic vinegar, extra virgin olive oil, ground cumin (up to 2 tsp.), sea salt, fresh ground pepper, garlic powder or 1 -2 clove garlic, minced

couscous, eggs, nonfat cottage cheese, lemon, baking powder

chicken broth, couscous, olive oil, chicken breast, (4 halves), skinless, boneless, cubed, ground black pepper, jalapeno, chopped, carrot, thinly sliced, zucchini, diced, green onions, thinly sliced, grated fresh ginger root, curry powder, coriander seed, ground, cornstarch

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)

chicken, cut very small, carrot, cut very small, celery stalk, cut very small, chicken broth, couscous, parsley flakes, salt and pepper

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

chicken breasts, lemon, garlic, crushed, lemon extract, unsalted butter, red chile, seeded and finely diced, coriander seed, lightly crushed, spring onions, finely diced, chicken stock, couscous, pickled ginger, finely chopped, grated limes , juice and rind of, tomatoes, peeled,seeded and diced, chopped fresh coriander, sunflower oil, baby salad leaves , well picked over, extra virgin olive oil, sea salt, freshly ground white pepper

chicken stock, couscous, corn, tomato, chopped, garlic, minced, chili powder, ground cinnamon, chives, snipped, lemon juice

chicken broth, couscous, fresh lemon juice, red wine vinegar, dijon mustard, garlic cloves minced, olive oil, green onions chopped, garbanzo beans (chick peas) drained, cucumber peeled, seeded,chopped, black olives drained, parsley, fresh, finely chopped, mint leaves, fresh, chopped, feta cheese crumbled

flounder fillets, tomato, seeded and chopped, green bell pepper, chopped, chopped fresh basil, dried minced onion, fresh lemon juice, olive oil, hot sauce, lemon couscous, garnish: lemon slices

boneless skinless chicken breast, butter, onion, chopped, mushrooms, sliced, cornstarch, chicken broth, dry sherry, soy sauce, cayenne pepper, low-fat milk, chicken broth, couscous, chopped cilantro