Mushroom Chicken With Couscous - OAMC Recipe

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Ingredients:

Serving

Directions:

Cut chicken into 1/4-inch strips.
In a small bowl, combine cornstarch, 1/4 cup broth, soy sauce, cayenne and sherry. Set aside.
In a large skillet, melt butter. Add onion and mushrooms and sauté until onion is brown. Remove from skillet and set aside.
Spray skillet with cooking spray. Add chicken and cook over medium hi heat until chicken is cooked through.
Add onion and mushrooms back to pan.
Pour in cornstarch mixture. Stir and cook until thickened and bubbly.
To serve immediately:.
Bring milk and 3/4 cup broth to a boil in a medium saucepan.
Add couscous and stir well.
Cover with a lid, remove from heat and let stand about 5 minutes.
Fluff couscous with a fork.
Serve chicken/mushroom mixture over the couscous.
To freeze:.
Cool chicken mixture. Package in a large freezer bag or a freezer container.
To serve from frozen:.
Thaw overnight in fridge or thaw in the microwave.
Prepare couscous as above.
Heat chicken mixture on stove top until hot and bubbly.
Serve over couscous and garnish with chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.99 Kcal (1369 kJ)
Calories from fat	48.93 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	53.75mg	18%
Sodium	765.73mg	32%
Potassium	599.34mg	13%
Total Carbs	41.34g	14%
Sugars	5.68g	23%
Dietary Fiber	2.99g	12%
Protein	25.18g	50%
Vitamin C	4.8mg	8%
Iron	0.9mg	5%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	104.75 Kcal (439 kJ)
Calories from fat	15.68 Kcal
		% Daily Value*
Total Fat	1.74g	8%
Cholesterol	17.22mg	18%
Sodium	245.3mg	32%
Potassium	192mg	13%
Total Carbs	13.24g	14%
Sugars	1.82g	23%
Dietary Fiber	0.96g	12%
Protein	8.07g	50%
Vitamin C	1.5mg	8%
Iron	0.3mg	5%
Calcium	39.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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