Weight Watchers Easy Couscous E Fagioli Recipe

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Weight Watchers Easy Couscous E Fagioli
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Ingredients
5
Count
Nutrition
233
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the chicken broth, Italian-style tomatoes, white beans, frozen mixed vegetables and whole wheat couscous.
  2. Bring to boil; reduce heat and simmer for 10 minutes. Divide evenly among large soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233 Kcal (976 kJ)
Calories from fat 9.87 Kcal
% Daily Value*
Total Fat 1.1g 2%
Sodium 89.15mg 4%
Potassium 1060.01mg 23%
Total Carbs 42.86g 14%
Sugars 1.22g 5%
Dietary Fiber 10.31g 41%
Protein 14.2g 28%
Vitamin C 7.9mg 13%
Iron 5.6mg 31%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 159.92 Kcal (670 kJ)
Calories from fat 6.77 Kcal
% Daily Value*
Total Fat 0.75g 2%
Sodium 61.19mg 4%
Potassium 727.53mg 23%
Total Carbs 29.41g 14%
Sugars 0.84g 5%
Dietary Fiber 7.07g 41%
Protein 9.75g 28%
Vitamin C 5.4mg 13%
Iron 3.9mg 31%
Calcium 94.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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