120092 mediterranean chicken and couscous points Recipes

fat-free low-sodium chicken broth, toasted pine nut couscous, chopped cooked chicken, chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper

low-sodium fat-free chicken broth, toasted pine nut couscous mix, chopped cooked chicken (about 1 rotisserie chicken), chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper, garnish: fresh basil leaves

chicken broth, couscous, olive oil, chicken breast, (4 halves), skinless, boneless, cubed, ground black pepper, jalapeno, chopped, carrot, thinly sliced, zucchini, diced, green onions, thinly sliced, grated fresh ginger root, curry powder, coriander seed, ground, cornstarch

chicken thighs, turmeric, garam masala, vegetable oil, onions, thinly sliced, garlic cloves, sliced, chicken stock, green olives, lemon, couscous, flat leaf parsley, chopped

chicken breast (frozen ), onion, chopped, garlic cloves, minced, olive oil, diced tomatoes, artichokes (quartered ), carrots, peeled and chopped, russet potatoes, peeled and chopped, capers, kalamata olive, bay leaves, chicken broth, onion powder, ground oregano, paprika, salt and pepper, chopped fresh parsley

chicken broth, sun-dried tomatoes, boneless chicken breast halves, all-purpose flour, olive oil, garlic cloves, minced, nicoise olives, pitted & halved, capers, lemon rind

chicken breast (cubed ), garlic (minced and in 1 tsp water), black olives (sliced ), garlic, spinach, reduced fat feta cheese, tomato

chicken, cut up, oregano, fine dry breadcrumb, thyme, parmesan cheese, grated, bell pepper, parsley flakes, butter, melted, salt

reduced-sodium chicken broth, uncooked couscous, sweet red pepper, cut i nto 1 inch pieces (i cut strips), sliced green onion (approximately 2 large), garlic powder, cooked chicken breasts , cut into 1 inch pieces, red wine vinegar, dried basil or 1 1/2 tsp oregano

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

chicken, carrots, peeled, celery stalks, yellow onion, quartered, kosher salt, whole black peppercorns, couscous, kalamata olives, pitted and chopped, fresh flat-leaf parsley leaves, roughly chopped, chickpeas, drained and rinsed

couscous, water, diced tomatoes, onion, finely chopped, minced garlic, mushrooms, quartered and sliced, red capsicum , deseeded, quartered, and sliced, yellow pepper , deseeded, quartered, and sliced, green capsicum , deseeded, quartered, and sliced, powdered stock, thyme, rosemary, oregano

couscous, boiling water, kosher salt, extra virgin olive oil, fresh lemon juice, garlic cloves, minced, grated lemon zest, fresh ground black pepper, shredded cooked chicken, romaine lettuce hearts , cut into thin crosswise slices, moist dried calimyrna figs, stems trimmed , cut into 1/2-inch pieces, diced firm ripe plum tomato , plus, tomatoes, trimmed and quartered, diced cucumber , plus, cucumbers, lightly packed chopped flat leaf parsley, lightly packed chopped mint leaf, chopped fresh dill, sliced natural almonds

couscous with sun-dried tomatoes, boneless skinless chicken breast halves (lightly seasoned with salt and black pepper), garlic cloves, finely chopped, button mushrooms, halved (lightly sauteed in 1 tsp olive oil), water, olive oil, dried basil

chicken broth, chicken, sausage , chicken, peas, carrots, diced, red bell pepper, diced, onions, diced, fennel bulb, diced, olive oil

chicken broth, water, fresh parsley, chopped, sliced ripe olives, lemon juice, stewed tomatoes, uncooked brown rice, boneless skinless chicken breast halves

chicken stock, dry white wine, chicken breast fillets, yellow peppers, sourdough bread, butter, melted, garlic cloves, crushed, parsley, finely chopped, rocket, tomatoes, halved, black olives, pitted, basil leaves , firmly packed, extra virgin olive oil, parmesan cheese, grated, anchovy fillets, drained, lemon juice

chicken breast fillets, olive oil, mozzarella cheese, courgette, sliced (zucchini), tomatoes, sliced, fresh basil or 1 bunch fresh oregano, salt & pepper, to taste, pepper, cooked pasta