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Couscous, Chickpea & Cranberry Salad Recipe

Couscous, Chickpea & Cranberry Salad Recipe

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Ingredients:

Serving

1 cup chicken stock
1 cup couscous
1/2 tsp curry powder (optional)
3/4 cup canned chick-peas, rinsed and drained
1/3 cup dried cranberries
1/4 cup green onion, chopped
1/4 cup red bell pepper, diced
1/4 cup fresh basil, chopped
1 tbsp olive oil
2 tbsp thawed orange juice
2 tbsp lemon juice
2 tsp grated orange rind
3 tbsp honey
1 tsp minced garlic

Directions:

Bring stock to a boil in small saucepan and stir in couscous and curry powder, cover and let stand for about 5 minutes. Transfer mixture to a large bowl to let cool.
Stir chickpeas, cranberries, green onions, bell pepper, and basil into the couscous.
For the dressing, mix together the olive oil, orange juice, orange rind, honey and garlic.
Pour over couscous and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.78 Kcal (996 kJ)
Calories from fat	33.46 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	1.2mg	0%
Sodium	63.23mg	3%
Potassium	136.59mg	3%
Total Carbs	45.37g	15%
Sugars	15.76g	63%
Dietary Fiber	3.59g	14%
Protein	6.9g	14%
Vitamin C	14.2mg	24%
Vitamin A	0.2mg	7%
Iron	68.6mg	381%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	165.29 Kcal (692 kJ)
Calories from fat	23.26 Kcal
		% Daily Value*
Total Fat	2.58g	6%
Cholesterol	0.83mg	0%
Sodium	43.95mg	3%
Potassium	94.95mg	3%
Total Carbs	31.54g	15%
Sugars	10.96g	63%
Dietary Fiber	2.49g	14%
Protein	4.79g	14%
Vitamin C	9.9mg	24%
Vitamin A	0.1mg	7%
Iron	47.7mg	381%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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