Directions:
- Remove zest from 2 lemons and squeeze juice.
- Add Splenda or Canderal (2 tablespoons.
- Pour boiling water over plain couscous to cover, stir and leave until water is absorbed.
- Puree/process cottage cheese until smooth, or use Quark. Beat in to lemon zest andjuice.
- Add in baking powder.
- Mix into couscous.
- Beat 2 eggs separately, mix into couscous mixture.
- Place in glass flan dish and smooth.
- Microwave on full power for 10-12 minutes, until risen and set.
- Eat hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777.79 Kcal (3256 kJ) | ||
| Calories from fat | 89.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 343.18mg | 114% | |
| Sodium | 890.6mg | 37% | |
| Potassium | 1400.3mg | 30% | |
| Total Carbs | 124.37g | 41% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 11.77g | 47% | |
| Protein | 50.78g | 102% | |
| Vitamin C | 106mg | 177% | |
| Iron | 5.3mg | 29% | |
| Calcium | 539.5mg | 54% | |
| Amount Per 100 g | |||
| Calories | 122.99 Kcal (515 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 15% | |
|---|---|---|---|
| Cholesterol | 54.27mg | 114% | |
| Sodium | 140.83mg | 37% | |
| Potassium | 221.43mg | 30% | |
| Total Carbs | 19.67g | 41% | |
| Sugars | 1.66g | 42% | |
| Dietary Fiber | 1.86g | 47% | |
| Protein | 8.03g | 102% | |
| Vitamin C | 16.8mg | 177% | |
| Iron | 0.8mg | 29% | |
| Calcium | 85.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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