6 weight loss Recipes

carrot , grated into a pulp, daikon radish , grated into a pulp, umeboshi plum, drop shoyu, sheet nori , ripped into small pieces (optional)

extra virgin olive oil, carrots, sliced, red onions, diced, white onions, diced, celery, sliced (1 stalk ), garlic clove, minced, diced tomatoes with juice, sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes, black beans, drained, cabbage, sliced, cut green beans, low sodium chicken broth, water, zucchini, sliced and quartered, baby spinach leaves, edamame, red bell peppers, dried oregano, cumin, salt and pepper

light vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg

pumpkin puree, eggs, granulated artificial sweetener, salt, pumpkin pie spice, water, powdered milk, freshly grated nutmeg, unbaked pie shells, vanilla protein powder (1 scoop)