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Weight Watchers Greek Chicken With Lemon Couscous 8 Points Recipe

Weight Watchers Greek Chicken With Lemon Couscous 8 Points Recipe

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Weight Watchers Greek Chicken With Lemon Couscous 8 Points

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Ingredients:

Serving

1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1 cup chicken stock (you can use up to 1 1/4 cup. reduced-sodium )
4 chicken breast halves (4oz skinned , boned)
3 tbsp lemon juice
1 tbsp lemon rind (grated )
2 tsp margarine (reduced-calorie )
1 tsp dried parsley flakes
10 oz couscous (1 10 oz. package uncooked )
4 lemon slices (optional)
4 oregano sprigs (fresh optional)

Directions:

Combine first 4 ingredients; sprinkle over both sides of chicken.
Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 12 minutes or until done, turning once.
Meanwhile, combine broth and next 4 ingredients in a saucepan; bring to a boil. Remove from heat, and stir in couscous.
Cover and let stand 5 minutes or until liquid is absorbed and couscous is tender. Spoon couscous evenly on to 4 serving plates; top each serving with a chicken brest half. If desired, garnish with lemon slices and oregano sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.19 Kcal (1709 kJ)
Calories from fat	64.12 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	36.58mg	12%
Sodium	416.44mg	17%
Potassium	380.58mg	8%
Total Carbs	68.81g	23%
Sugars	4.28g	17%
Dietary Fiber	6.25g	25%
Protein	18.49g	37%
Vitamin C	35.5mg	59%
Iron	2.2mg	12%
Calcium	67mg	7%

Amount Per 100 g
Calories	172.25 Kcal (721 kJ)
Calories from fat	27.06 Kcal
		% Daily Value*
Total Fat	3.01g	11%
Cholesterol	15.44mg	12%
Sodium	175.73mg	17%
Potassium	160.6mg	8%
Total Carbs	29.04g	23%
Sugars	1.8g	17%
Dietary Fiber	2.64g	25%
Protein	7.8g	37%
Vitamin C	15mg	59%
Iron	0.9mg	12%
Calcium	28.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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