Couscous With Sweet Corn Recipe

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Couscous With Sweet Corn
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Ingredients
9
Count
Nutrition
259
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a saucepan, bring the stock to a boil. Add the couscous. Cover the pan and remove from heat.
  2. Let stand about 6 minutes or until all of the liquid has been absorbed. Fluff with a fork.
  3. In a large nonstick frying pan over medium heat, combine the corn, tomatoes, garlic, chili powder and cinnamon.
  4. Cook until the liquid from the tomatoes evaporates, about 5 minutes.
  5. Stir in the chives and lemon juice. Add the couscous and stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.61 Kcal (1083 kJ)
Calories from fat 18.33 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 2.7mg 1%
Sodium 155.36mg 6%
Potassium 457.11mg 10%
Total Carbs 50.97g 17%
Sugars 5.09g 20%
Dietary Fiber 4.74g 19%
Protein 10.73g 21%
Vitamin C 13.2mg 22%
Iron 1.2mg 7%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 106.14 Kcal (444 kJ)
Calories from fat 7.52 Kcal
% Daily Value*
Total Fat 0.84g 3%
Cholesterol 1.11mg 1%
Sodium 63.76mg 6%
Potassium 187.61mg 10%
Total Carbs 20.92g 17%
Sugars 2.09g 20%
Dietary Fiber 1.95g 19%
Protein 4.41g 21%
Vitamin C 5.4mg 22%
Iron 0.5mg 7%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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