Directions:
- Cut fish into 6 pieces. Place in a lightly greased 13- x 9-inch pan.
- Stir together tomato and next 7 ingredients; spoon over fish.
- Bake at 500° for 7 to 10 minutes or until fish flakes easily with a fork. Serve with Lemon Couscous. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.99 Kcal (615 kJ) | ||
| Calories from fat | 48.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 653.15mg | 27% | |
| Potassium | 369.96mg | 8% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.2 Kcal (273 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 8% | |
|---|---|---|---|
| Cholesterol | 30.17mg | 23% | |
| Sodium | 289.69mg | 27% | |
| Potassium | 164.09mg | 8% | |
| Total Carbs | 2.12g | 2% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 8.27g | 37% | |
| Vitamin C | 13.1mg | 49% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.7mg | 47% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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