29 tofu watercress Recipes

  • Watercress and Tofu Salad
    watercress, cut to 3-inch pieces and
    9 More
    watercress, cut to 3-inch pieces, tofu, cut to 1-inch blocks, light chunk tuna in water, flaked, tomato, diced into 1/2-inch pieces, soy sauce, rice vinegar, gingerroot, finely grated, sesame oil, toasted sesame seeds, sugar
    30 min, 10 ingredients
  • Tofu Salad
    firm tofu, drained and cubed, tuna, drained and flaked and
    8 More
    firm tofu, drained and cubed, tuna, drained and flaked, tomato, diced, onion, chopped, bean sprouts, watercress , cut into 1-inch pieces, green onion, chopped, oil, garlic clove, minced, soy sauce
    20 min, 10 ingredients
  • Easy Tofu Salad with Tuna and Watercress
    bean sprouts and
    9 More
    bean sprouts, soft tofu, drained and cut into 1/2-inch cubes, tuna, drained, watercress, chopped, tomatoes, cubed, japanese pickled radish (optional), chopped onion, garlic, thinly sliced, sesame oil, soy sauce
    20 min, 10 ingredients
  • Grilled Lemon-Basil Tofu Burgers
    chopped fresh basil, dijon mustard, honey and
    14 More
    chopped fresh basil, dijon mustard, honey, grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper, garlic cloves, minced and divided, firm tofu or 1 lb extra , drained, chopped pitted kalamata olive, reduced-fat sour cream, light mayonnaise, hamburger buns, tomatoes, trimmed watercress
    1 hour 6 min, 17 ingredients
  • Fried Tofu and Spinach Salad
    light extra firm tofu, drained, tamari soy sauce and
    14 More
    light extra firm tofu, drained, tamari soy sauce, rice vinegar, grated fresh ginger, sugar, dijon-style mustard or 1/4 tsp dry mustard, salt, cooking oil, cornmeal, sesame seeds, toasted, cooking oil, torn spinach, watercress (about 1 1/2 cups), sliced fresh button mushrooms or 1 cup enoki mushrooms, tomatoes or 1 cup yellow cherry tomato, red onion , halved lengthwise and thinly sliced
    16 min, 16 ingredients
  • Orange-Sesame Noodles With Tofu
    fresh chinese lo mein noodles, vegetable oil (or more ) and
    14 More
    fresh chinese lo mein noodles, vegetable oil (or more ), minced garlic, minced fresh ginger, tofu, drained and cubed, scallion, cut into 1/2-inch lengths, watercress, rinsed, bok choy, rinsed , ends thinly sliced on diagonal, loosely packed fresh coriander leaves , as garnish, soy sauce, vegetable oil, granulated sugar, sesame oil, orange , juice of, orange , zest of, grated, minced garlic
    30 min, 16 ingredients
  • Zesty Tofu Wraps with Olive Tapenade
    kalamata olives, pitted, oil-cured black olives, pitted and
    16 More
    kalamata olives, pitted, oil-cured black olives, pitted, grated lemon rind, olive oil, sun-dried tomatoes , packed without oil, extra-firm tofu, drained, thick) slices red onion, separated into rings, balsamic vinegar, fresh lemon juice, red wine vinegar, honey, chopped fresh rosemary, dijon mustard, sea salt, garlic clove, minced, flour tortillas, trimmed watercress (about 1 bunch)
    18 ingredients
  • Grilled Lemon-Basil Tofu Burgers
    chopped fresh basil, dijon mustard, honey and
    14 More
    chopped fresh basil, dijon mustard, honey, grated lemon rind, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper, garlic cloves, minced and divided, firm or extrafirm tofu, drained, chopped pitted kalamata olives, reduced-fat sour cream, light mayonnaise, hamburger buns, thick) slices tomato, trimmed watercress
    17 ingredients
  • Stir-Fried Tofu and Spring Greens with Peanut Sauce
    extrafirm tofu, canola oil, thai peanut sauce and
    7 More
    extrafirm tofu, canola oil, thai peanut sauce, sliced bok choy, julienne-cut yellow squash, sliced green onions, trimmed watercress, low-sodium soy sauce, hot cooked soba (about 10 oz uncooked buckwheat noodles), chopped dry-roasted peanuts
    10 ingredients
  • Watercress, Sprout, and Pumpkin Seed Salad With Creamy Dressing Watercress, Sprout, and Pumpkin Seed Salad With Creamy Dressing
    watercress, radish sprouts, tamari-roasted pumpkin seeds and
    5 More
    watercress, radish sprouts, tamari-roasted pumpkin seeds, avocado oil, umeboshi , paste, fresh lemon juice, soft tofu, water
    20 min, 8 ingredients
  • Sweet & Spicy Watercress Tofu Sweet & Spicy Watercress Tofu
    watercress, firm tofu (mashed ), onion (chopped ) and
    9 More
    watercress, firm tofu (mashed ), onion (chopped ), garlic cloves (minced ), gingerroot (minced ), honey, walnuts, sesame, red chili pepper flakes, salt, pepper, sesame oil, to fry
    25 min, 12 ingredients
  • Crisp Fried Tofu With Avocado Salsa & Watercress Salad Crisp Fried Tofu With Avocado Salsa & Watercress Salad
    tofu, drained and cut into thick batons and
    14 More
    tofu, drained and cut into thick batons, rice flour , for dusting, olive oil, palm sugar or 100 g soft brown sugar, sweet chili sauce, lime, juiced, watercress, red chili , deseeded and thinly sliced, cucumber, peeled and sliced into noodle shapes on a mandolin (or sliced lengthwise with a peeler), mint leaves , torn, avocado, cut into large dice, onion, finely chopped, lime, juiced, sweet chili sauce, extra virgin olive oil
    45 min, 15 ingredients
  • Tofu Pita with Peanut Sauce Tofu Pita with Peanut Sauce
    canned light coconut milk and
    18 More
    canned light coconut milk, natural-style peanut butter (such as smucker s), water, brown sugar, fresh lime juice, low-sodium soy sauce, curry powder, salt, crushed red pepper, garlic clove, minced, firm or extra-firm tofu, drained, low-sodium soy sauce, sesame oil, salt, red bell pepper , cut into 1-inch strips, trimmed watercress (about 2 bunches), cucumber , halved lengthwise, seeded, and chopped, pitas, cut in half
    19 ingredients
  • Spiced Tofu and Watercress Wraps Spiced Tofu and Watercress Wraps
    smoked tofu, sunflower oil, ground coriander, ground cumin and
    6 More
    smoked tofu, sunflower oil, ground coriander, ground cumin, ground fenugreek, turmeric, cayenne pepper, soy sauce, watercress, chopped medium-fine, flour tortillas (depending on size)
    25 min, 10 ingredients
  • Pork Tofu with Watercress and Bean Sprouts Pork Tofu with Watercress and Bean Sprouts
    boneless pork loin , cut into 1/2 inch strips, soy sauce and
    6 More
    boneless pork loin , cut into 1/2 inch strips, soy sauce, water, minced fresh ginger root, coarsely ground black pepper, watercress - rinsed, dried, cut into 1/2 inch lengths , thick stems discarded, bean sprouts, firm tofu, drained and cubed
    1 hour 20 min, 8 ingredients
  • Panfried Tofu on Sesame Watercress with Soy-Orange Dressing Panfried Tofu on Sesame Watercress with Soy-Orange Dressing
    extra-firm tofu , cut into 1/2-inch-thick slices and
    8 More
    extra-firm tofu , cut into 1/2-inch-thick slices, vegetable oil, watercress , tough stems discarded, sesame seeds, toasted, grated peeled fresh ginger, garlic clove, minced, fresh orange juice, soy sauce, asian sesame oil
    25 min, 9 ingredients
  • Warm Tofu Salad of Wilted Greens and Macadamia Nuts Warm Tofu Salad of Wilted Greens and Macadamia Nuts
    firm tofu, salt, seven mixed spice, macadamia nut oil and
    15 More
    firm tofu, salt, seven mixed spice, macadamia nut oil, sesame oil, minced fresh garlic, minced fresh ginger, fresh shiitake mushroom , musrooms sliced, about 1/2 cup, chopped mustard greens, sugar snap pea, bean sprouts, spinach leaves, radicchio, watercress, leaves and stems, mung bean noodles, about 1/2 cup dry , soaked in water, dark miso, fish sauce, mesclun, for garnish, chopped macadamia nuts, for garnish
    50 min, 19 ingredients
  • Grilled Tofu Salad Grilled Tofu Salad
    two 1-lb blocks of firm tofu, garlic cloves, minced, honey and
    5 More
    two 1-lb blocks of firm tofu, garlic cloves, minced, honey, peanut oil plus more for grilling, soy sauce, black bean chili paste, watercress , tough stems removed (about 3 loosely packed cups), miso-carrot dressing
    8 ingredients




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