Grilled Lemon-Basil Tofu Burgers Recipe

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Grilled Lemon-Basil Tofu Burgers
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Ingredients:

Directions:

  1. Combine first 8 ingredients and 3 garlic cloves in a small bowl. Cut tofu crosswise into 6 slices. Pat each square dry with paper towels. Place tofu slices on a jelly-roll pan. Brush both sides of tofu slices with lemon juice mixture; reserve remaining juice mixture. Let tofu stand 1 hour.
  2. Prepare grill.
  3. Place tofu slices on grill rack coated with cooking spray; grill for 3 minutes on each side. Brush tofu with the reserved juice mixture.
  4. Combine remaining 1 minced garlic clove, chopped olives, sour cream, and mayonnaise in a small bowl; stir well. Spread about 1 1/2 tablespoons mayonnaise mixture over bottom half of each hamburger bun; top each serving with 1 tofu slice, 1 tomato slice, about 2 tablespoons watercress, and top half of bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.18 Kcal (746 kJ)
Calories from fat 54.95 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 8.85mg 3%
Sodium 532.03mg 22%
Potassium 216.73mg 5%
Total Carbs 26.39g 9%
Sugars 11.37g 45%
Dietary Fiber 1.32g 5%
Protein 4.39g 9%
Vitamin C 16.2mg 27%
Iron 0.6mg 4%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 116.64 Kcal (488 kJ)
Calories from fat 35.97 Kcal
% Daily Value*
Total Fat 4g 9%
Cholesterol 5.79mg 3%
Sodium 348.28mg 22%
Potassium 141.87mg 5%
Total Carbs 17.28g 9%
Sugars 7.44g 45%
Dietary Fiber 0.86g 5%
Protein 2.87g 9%
Vitamin C 10.6mg 27%
Iron 0.4mg 4%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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