Watercress, Sprout, and Pumpkin Seed Salad With Creamy Dressing Recipe
Posted by
Directions:
- Remove the thick stems from the watercress and wash well. Place the leaves in a bowl with the sprouts.
- To make the dressing: Combine avocado oil, umeboshi, lemon juice, tofu and water in a blender or food processor and blend until creamy.
- Toss the watercress and sprouts with the dressing just before serving.
- Top with pumpkin seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.64 Kcal (400 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Sodium | 8.91mg | 0% | |
| Potassium | 12.14mg | 0% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.41 Kcal (575 kJ) | ||
| Calories from fat | 119.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 14% | |
|---|---|---|---|
| Sodium | 12.8mg | 0% | |
| Potassium | 17.44mg | 0% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 3.41g | 5% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 36.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
