Directions:
- Press the tofu by wrapping in a clean cloth and placing a weight of at least 5 pounds on top for 20 minutes.
- Remove and mash the tofu with a potato masher or fork.
- Heat the oil in a frying pan on medium heat and briefly fry all the spices, then add the mashed tofu and stir well.
- Season with soy sauce and ensure that all the ingredients are well-mixed.
- Transfer to a bowl along with the chopped watercress and mix well.
- Allow to cool a little.
- Lay out a tortilla and place the appropriate fraction of the mixture on the inside.
- Spread into a rough circle about two-thirds of the diameter of the tortilla and beginning close to one end.
- Begin to roll the tortilla from this end, hold, fold in the sides (about 11/2 at the maximum), then continue rolling- the folded-in sides should be held firm.
- Repeat with the remaining tortillas, storing loose end down, then cut all the tortillas across in two and serve.
- Will keep well overnight if refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.61 Kcal (1774 kJ) | ||
| Calories from fat | 212.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Sodium | 536.15mg | 22% | |
| Potassium | 245.89mg | 5% | |
| Total Carbs | 38.88g | 13% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 5.5mg | 30% | |
| Calcium | 282.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 289.03 Kcal (1210 kJ) | ||
| Calories from fat | 145.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 36% | |
|---|---|---|---|
| Sodium | 365.82mg | 22% | |
| Potassium | 167.77mg | 5% | |
| Total Carbs | 26.53g | 13% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 3.2g | 19% | |
| Protein | 11.52g | 34% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 3.7mg | 30% | |
| Calcium | 192.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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