Directions:
- Drain tofu on paper towels in refrigerator for at least 1 hour.
- After tofu is drained, cut into 1 blocks.
- Heat pot of lightly salted water.
- Cut 2 inches off bottom of watercress and discard.
- Cut watercress into 3 pieces.
- When water comes to boil, add cut watercress and parboil for 30 seconds.
- Drain and cool in ice bath.
- Meanwhile, make Oriental Salad Dressing: Combine all other ingredients - soy sauce, rice vinegar, ginger, sesame oil, sugar, sesame seeds and blend.
- Arrange drained and cooled watercress on a platter with tofu, tomato, and fish.
- Drizzle with Oriental Salad Dressing at time of serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.48 Kcal (257 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 1025.62mg | 43% | |
| Potassium | 144.03mg | 3% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.47 Kcal (345 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 5% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 1% | |
| Sodium | 1375.89mg | 43% | |
| Potassium | 193.22mg | 3% | |
| Total Carbs | 5.43g | 1% | |
| Sugars | 2.83g | 8% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 6.8g | 10% | |
| Vitamin C | 6.5mg | 8% | |
| Iron | 1.4mg | 6% | |
| Calcium | 64.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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