Directions:
- Prepare grill.
- To prepare sauce, combine the first 10 ingredients in a small bowl, stirring with a whisk.
- To prepare the tofu, cut tofu lengthwise into 3 slices. Cut the tofu slices in half vertically. Place the tofu slices on several layers of heavy-duty paper towels; cover with additional paper towels. Let stand for 30 minutes, pressing down occasionally.
- Combine 1 tablespoon soy sauce, oil, and 1/4 teaspoon salt in a small bowl. Brush the tofu slices with soy sauce mixture. Place the tofu slices and bell pepper on grill rack coated with cooking spray, and grill 4 minutes on each side or until tofu is golden.
- Combine sauce, bell pepper, watercress, and cucumber in a large bowl, tossing gently to coat. Fill each pita half with about 1/2 cup watercress mixture and 1 tofu slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.17 Kcal (972 kJ) | ||
| Calories from fat | 96.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Sodium | 490.57mg | 20% | |
| Potassium | 357.78mg | 8% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.2mg | 62% | |
| Calcium | 193.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 105.49 Kcal (442 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 16% | |
|---|---|---|---|
| Sodium | 222.89mg | 20% | |
| Potassium | 162.56mg | 8% | |
| Total Carbs | 10.88g | 8% | |
| Sugars | 1.88g | 17% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 5.8g | 26% | |
| Vitamin C | 13.8mg | 51% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.1mg | 62% | |
| Calcium | 88.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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