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Panfried Tofu on Sesame Watercress with Soy-Orange Dressing Recipe

Panfried Tofu on Sesame Watercress with Soy-Orange Dressing Recipe

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Panfried Tofu on Sesame Watercress with Soy-Orange Dressing

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Ingredients:

Serving

3/4 lb extra-firm tofu , cut into 1/2-inch-thick slices
1 1/2 tbsp vegetable oil
1 1/2 bunches watercress , tough stems discarded
1 tbsp sesame seeds, toasted
2 tsp grated peeled fresh ginger
1 large garlic clove, minced
1/4 cup fresh orange juice
2 tbsp soy sauce
2 tsp asian sesame oil

Directions:

Pat tofu dry. Heat 1 tablespoon vegetable oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté tofu until golden brown, about 3 minutes on each side. Transfer to a plate.
Heat remaining 1/2 tablespoon vegetable oil in skillet over moderate heat until hot but not smoking, then cook watercress, turning with tongs, until just wilted. Stir in sesame seeds. Transfer watercress to a platter and arrange tofu on top.
Simmer remaining ingredients in skillet 1 minute and drizzle sauce over tofu.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.06 Kcal (1478 kJ)
Calories from fat	256.42 Kcal
		% Daily Value*
Total Fat	28.49g	44%
Sodium	1021.49mg	43%
Potassium	380.3mg	8%
Total Carbs	10.38g	3%
Sugars	4.6g	18%
Dietary Fiber	1.3g	5%
Protein	20.72g	41%
Vitamin C	18.6mg	31%
Iron	4.9mg	27%
Calcium	383.1mg	38%

Amount Per 100 g
Calories	143.21 Kcal (600 kJ)
Calories from fat	104.01 Kcal
		% Daily Value*
Total Fat	11.56g	44%
Sodium	414.34mg	43%
Potassium	154.25mg	8%
Total Carbs	4.21g	3%
Sugars	1.86g	18%
Dietary Fiber	0.53g	5%
Protein	8.41g	41%
Vitamin C	7.5mg	31%
Iron	2mg	27%
Calcium	155.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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