Orange-Sesame Noodles With Tofu Recipe

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Orange-Sesame Noodles With Tofu
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Ingredients
16
Count
Nutrition
652
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring pot of water to a boil over medium-high heat and when at a rolling boil, add fresh noodles.
  2. Cook for about 3 minutes, drain in colander and rinse well under cold water.
  3. Set aside to continue draining.
  4. Heat oil in wok over medium-high heat and stir-fry garlic and ginger until golden, about 2 minutes. Remove from wok and set aside.
  5. Add tofu, adding more oil as necessary, and stir-fry for 3 to 4 minutes, or until it turns golden. Remove from wok.
  6. Add scallions and stir-fry for 2 minutes.
  7. Add bok choy, adding more oil if necessary, and stir-fry for 2 minutes, or until tender; add watercress and stir-fry for 2 minutes.
  8. Return garlic, ginger and tofu to wok and stir-fry 1 minute more. Remove from heat.
  9. To make dressing, combine all ingredients in small bowl and mix well.
  10. Place noodles in large serving bowl and toss with half of dressing.
  11. Add tofu and vegetables and toss with remaining dressing. Garnish with fresh coriander leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.61 Kcal (2728 kJ)
Calories from fat 316.76 Kcal
% Daily Value*
Total Fat 35.2g 54%
Sodium 1603.66mg 67%
Potassium 225.44mg 5%
Total Carbs 68.05g 23%
Sugars 10.54g 42%
Dietary Fiber 6.03g 24%
Protein 20.87g 42%
Vitamin C 70.5mg 117%
Vitamin A 5.7mg 189%
Iron 135mg 750%
Calcium 312.2mg 31%
Amount Per 100 g
Calories 187.12 Kcal (783 kJ)
Calories from fat 90.96 Kcal
% Daily Value*
Total Fat 10.11g 54%
Sodium 460.5mg 67%
Potassium 64.74mg 5%
Total Carbs 19.54g 23%
Sugars 3.03g 42%
Dietary Fiber 1.73g 24%
Protein 5.99g 42%
Vitamin C 20.2mg 117%
Vitamin A 1.6mg 189%
Iron 38.8mg 750%
Calcium 89.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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