78344 easy tofu salad with tuna and watercress Recipes

bean sprouts, soft tofu, drained and cut into 1/2-inch cubes, tuna, drained, watercress, chopped, tomatoes, cubed, japanese pickled radish (optional), chopped onion, garlic, thinly sliced, sesame oil, soy sauce

green leaf lettuce leaves, honey wheat double-fiber english muffins (such as thomas hearty grains), split and toasted, tomato slices, tofu salad, freshly ground black pepper (optional)

tuna, drained and flaked, mayonnaise, chopped roasted red peppers, caper, sweet pickle relish, celery seed, hard-boiled egg, peeled and chopped, black pepper, toast or rolls or salad greens or halved ripe tomato (your choice to serve with) (optional)

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

firm tofu, drained and cubed, tuna, drained and flaked, tomato, diced, onion, chopped, bean sprouts, watercress , cut into 1-inch pieces, green onion, chopped, oil, garlic clove, minced, soy sauce

silken tofu, red wine vinegar, tuna, drained, stalk celery, chopped, carrots, chopped, onion, chopped, garlic, minced, cayenne pepper , or to taste

sesame oil, rice vinegar or 5 tbsp cider vinegar, sugar (or your choice of sweetener), tamari or 3 tbsp light soy sauce, garlic cloves, minced, salt, to your taste, crushed red pepper flakes, to your taste, fresh ginger, minced (optional), extra firm tofu, well drained (6 cakes), mushrooms, left whole, carrot, grated (or in matchsticks), bell pepper, finely chopped (any colour except green), cabbage, shredded (optional), shallot, minced (optional), fresh mung bean sprouts (optional), coarsely chopped peanuts (optional), minced fresh cilantro (optional), minced fresh parsley (even basil would be nice) (optional), fresh tomato, diced (optional), sesame seeds (optional)

romaine lettuce, tuna in water, drained, dill pickles, diced, frozen green pea , defrosted, celery, finely diced, scallions, finely chopped, honey, lime juice, mayonnaise, seasoning salt, black pepper

red bell pepper, water, salt, divided, uncooked penne pasta, coarsely chopped arugula, sliced shallots, red wine vinegar, capers, drained, extra-virgin olive oil, premium tuna packed in oil (such as ortiz), drained and flaked

avocado (i use hass), chunk solid white tuna packed in water, flax seed (more seeds increases crunch and fiber factor), cucumber, peeled and chopped, salt and pepper, fresh lemon juice (optional), extra virgin olive oil (optional)

egg noodles, tuna in water, drained, low-fat mayonnaise, celery ribs, diced, shallot, diced, dijon mustard, dried dill weed, salt and pepper

lite tofu, soy sauce, water, salt, turmeric, cayenne pepper, brown sugar

lasagna noodles, cooked &,drained, firm tofu, drained &,rinsed, shredded mozzarella cheese, ricotta cheese, spaghetti sauce, parsley (optional), salt, pepper

cornmeal, flour, breadcrumbs, lemon pepper, extra firm tofu, mayonnaise (vegan substitute), lemon juice, pickles, diced (or relish), onions, diced, salt and pepper

extra-firm tofu , cut into 1/2-inch-thick slices, vegetable oil, watercress , tough stems discarded, sesame seeds, toasted, grated peeled fresh ginger, garlic clove, minced, fresh orange juice, soy sauce, asian sesame oil

tofu , water squeezed out, and crumbled, taco seasoning mix, oil, water, taco shells, grated cheese, chopped tomato, shredded lettuce, diced onion, sour cream, sliced ripe olives

albacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)

english muffins, split , or 4 slices sourdough, rye, or whole wheat bread, prepared mayonnaise (optional), recipe tuna salad , recipe follows, shredded sharp farmhouse cheddar cheese, tuna salad, two 6 oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole grain mustard, freshly ground black pepper, freshly squeezed lemon juice , to taste (optional), copyright 2001 television food network , g.p. all rights reserved.