Directions:
- Place pork in a wok or skillet over medium heat. Cook and stir until pork is browned on all sides, about 5 minutes. Stir in the soy sauce, water, ginger, and black pepper; bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until meat is tender, about 40 minutes.
- Stir in the watercress and bean sprouts, and continue to simmer until tender yet still crisp, about 10 minutes more. Mix in the tofu, cover, and simmer 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.75 Kcal (451 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 2039.93mg | 85% | |
| Potassium | 357.17mg | 8% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.55 Kcal (304 kJ) | ||
| Calories from fat | 11.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 3% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 12% | |
| Sodium | 1373.51mg | 85% | |
| Potassium | 240.48mg | 8% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 11.94g | 35% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.2mg | 10% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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