Directions:
- Slice each tofu block 1/2 to 3/4 inch thick and pat the slices dry.
- In a small bowl, stir together the garlic, honey, 2 tablespoons peanut oil, soy sauce and black bean chili paste. Spread half of the marinade in the bottom of a large nonreactive baking dish and top with the tofu slices. Spread the remaining marinade over the tofu, covering it completely.
- Preheat a stovetop grill or the broiler. If using a grill, lightly brush the surface with peanut oil. Grill or broil the tofu, turning once, until caramelized and brown, 2 to 3 minutes per side. Let cool. Cut each piece into wide strips if desired.
- To serve, line plates or a platter with the watercress and set the tofu on top. Drizzle the Miso-Carrot Dressing on the salad.
- Make Ahead: The tofu can stand at room temperature for up to 1 hour before grilling.
- Notes: ONE SERVING: Calories 320 kcal, Protein 26 gm, Soy Protein 25 gm, Carbohydrate 17 gm, Cholesterol 0, Total Fat 19.3 gm, Saturated Fat 2.9 gm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.67 Kcal (1343 kJ) | ||
| Calories from fat | 224.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 38% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 3% | |
| Sodium | 1114.91mg | 46% | |
| Potassium | 141.58mg | 3% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 397.36 Kcal (1664 kJ) | ||
| Calories from fat | 278.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.97g | 38% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 3% | |
| Sodium | 1381.55mg | 46% | |
| Potassium | 175.44mg | 3% | |
| Total Carbs | 26.76g | 7% | |
| Sugars | 16.15g | 52% | |
| Dietary Fiber | 2.17g | 7% | |
| Protein | 7.92g | 13% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 4% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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