Directions:
- On a large platter, layer tofu, tuna, tomato, onion, bean sprouts, watercress and green onions.
- Combine remaining ingredients; pour over salad and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.65 Kcal (333 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 1034.57mg | 43% | |
| Potassium | 193.59mg | 4% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.11 Kcal (306 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 0% | |
| Sodium | 949.6mg | 43% | |
| Potassium | 177.7mg | 4% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 2.98g | 13% | |
| Dietary Fiber | 1.37g | 6% | |
| Protein | 5.53g | 12% | |
| Vitamin C | 9.1mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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