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Stir-Fried Tofu and Spring Greens with Peanut Sauce Recipe

Stir-Fried Tofu and Spring Greens with Peanut Sauce Recipe

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Stir-Fried Tofu and Spring Greens with Peanut Sauce

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

1 (16-oz) package extrafirm tofu
1 tbsp canola oil
1/4 cup thai peanut sauce
3 1/2 cups thinly sliced bok choy
1 cup julienne-cut yellow squash
1/4 cup sliced green onions
2 cups trimmed watercress
2 tbsp low-sodium soy sauce
4 cups hot cooked soba (about 10 oz uncooked buckwheat noodles)
1/4 cup chopped dry-roasted peanuts

Directions:

Cut tofu crosswise into 1/2-inch-thick slices. Place tofu between paper towels until barely moist. Cut slices crosswise into 1/2-inch cubes.
Heat oil in a large nonstick skillet over medium-high heat. Add tofu; sauté 5 minutes, browning on all sides. Add peanut sauce; cook 2 minutes, stirring occasionally. Add sliced bok choy, squash, and onions; cook 3 minutes, stirring frequently. Add watercress and soy sauce; cook 1 minute or until the watercress is slightly wilted. Remove from heat.
Place 1 cup noodles in each of 4 shallow bowls; top each serving with about 1 1/4 cups vegetable mixture, and sprinkle with 1 tablespoon peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.57 Kcal (1078 kJ)
Calories from fat	85.44 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Sodium	602.78mg	25%
Potassium	168.57mg	4%
Total Carbs	36.11g	12%
Sugars	2.45g	10%
Dietary Fiber	3.18g	13%
Protein	10.9g	22%
Vitamin C	96.9mg	162%
Vitamin A	10.4mg	345%
Iron	236.6mg	1314%
Calcium	270.6mg	27%

Amount Per 100 g
Calories	68.26 Kcal (286 kJ)
Calories from fat	22.64 Kcal
		% Daily Value*
Total Fat	2.52g	15%
Sodium	159.76mg	25%
Potassium	44.68mg	4%
Total Carbs	9.57g	12%
Sugars	0.65g	10%
Dietary Fiber	0.84g	13%
Protein	2.89g	22%
Vitamin C	25.7mg	162%
Vitamin A	2.7mg	345%
Iron	62.7mg	1314%
Calcium	71.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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