82 stew spray Recipes

vegetable oil cooking spray, lean stewing beef, dry mustard, cornstarch, adobo seasoning, salt, pepper, low sodium beef broth, celery, sliced, carrot, sliced diagonally, onion, sliced, jalapeno, chopped small (optional), stewed tomatoes, drained, potatoes , scrubbed and each cut in 6 pieces

vegetable oil cooking spray, stew meat, cubed, tomato juice, water, garlic clove, minced, bay leaf, salt and pepper, potatoes , cut into eighths, carrots, cut into 1 in . pieces, pearl onions, peeled, stalks celery, cut into 1 in . pieces, chopped parsley

crisco original no-stick cooking spray, beef stew meat , cut into 1-inch pieces, pillsbury best all purpose flour, salt, ground black pepper, chopped yellow onions, carrots, cleaned and sliced on a diagonal, bay leaves (optional), worcestershire sauce, diced tomatoes, concord grape jam or reduced sugar (optional), beef broth or water, new potatoes, quartered, chopped fresh parsley

vegetable oil cooking spray, olive oil, onion, chopped, boneless skinless chicken breast, frozen baby lima beans, frozen whole kernel corn, fat-free low-sodium chicken broth, tomatoes, chopped, no-added-salt tomato paste, fresh lemon juice, low-sodium worcestershire sauce

marinate overnght, skinless and boneless chicken breast, cut in 2-inch pieces, minced garlic, grated ginger, dried oregano, fat-free , reduced-sodium chicken broth, or water, canola oil spray, spanish onion, half sliced, half finely chopped, tomatoes , with juices, habanero chile pepper, chopped, ketchup, reduced-fat peanut butter, salt and freshly ground black pepper

frozen sliced okra, frozen whole-kernel corn, chopped reduced-fat, low-salt ham, no-salt-added stewed tomatoes, undrained, dried basil, salt, pepper, vegetable cooking spray

chicken legs , thighs attached, salt and freshly ground black pepper, flour, canola oil, onion, cut in half and sliced 1/4-inch thick, carrots, peeled and sliced 1/4-inch thick, celery stacks, sliced 1/4-inch thick, red bliss potatoes, washed and quartered, chopped garlic, ocean spray fresh or frozen cranberries, ocean spray cranberry juice cocktail, dry red wine, sugar, cinnamon stick

beef stew, refrigerated biscuits, vegetable oil cooking spray, aluminum foil

lean boneless veal, ground coriander, ground cumin, paprika, salt, ground white pepper, vegetable cooking spray, olive oil, divided, minced shallots, garlic, minced, dry vermouth, no-salt-added chicken broth, red potatoes, baby carrots, chopped fresh flat-leaf parsley

all-purpose flour, salt, dry mustard, pepper, lean boneless beef round steak , cut into 1/2-inch pieces, vegetable cooking spray, sliced onion, sliced cabbage, red wine vinegar, brown sugar, ground ginger, no-salt-added beef broth, bay leaf, egg noodles, uncooked, raisins, gingersnaps, crushed

lean boneless beef round steak , cut into 2-inch strips, all-purpose flour, vegetable cooking spray, chopped onion, no-salt-added beef broth, low-sodium soy sauce, garlic powder, ground ginger, pepper, peeled, cubed baking potato, sliced carrot

water, brown sugar, paprika, cider vinegar, reduced-calorie ketchup, low-sodium worcestershire sauce, garlic powder, chili powder, freshly ground pepper, salt, no-salt-added tomato sauce, lean boneless pork loin, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, peeled, diced baking potato, no-salt-added whole tomatoes, undrained and chopped, bay leaf, no-salt-added kidney beans, undrained

vegetable cooking spray, vegetable oil, chopped onion, chopped celery (about 1 large rib), salt, minced fresh thyme or 1/2 tsp dried thyme, ground pepper, dry red wine, no-salt-added whole tomatoes, undrained and chopped, peeled medium-size fresh shrimp, halibut fillets, cut into bite-size pieces

skinned, boned chicken breasts , cut into 1-inch pieces, all-purpose flour, garlic powder, pepper, peeled, cubed potato, sliced onion, sliced carrot, canned no-salt-added chicken broth, undiluted, low-sodium worcestershire sauce, no-salt-added whole-kernel corn, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, chili powder, bay leaf, vegetable cooking spray, refrigerated buttermilk biscuits

vegetable cooking spray, corn tortillas , cut into 1/2-inch strips, skinned, boned chicken breasts, cut into 1-inch cubes, all-purpose flour, canned no-salt-added chicken broth, undiluted, peeled, cubed acorn squash, sliced carrot, sliced onion, sliced celery, chili powder, ground cumin, salt, garlic, minced, chopped fresh cilantro

vegetable cooking spray, chopped tomato, sliced onion, sliced carrot, chopped ripe olives, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, paprika, chopped crystallized ginger, salt, ground red pepper, black pepper, roasted red peppers in water, drained and chopped, bulgur, uncooked, plain nonfat yogurt

vegetable cooking spray, chopped tomato, sliced onion, chopped sweet red pepper, frozen sliced okra, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, curry powder, chopped crystallized ginger, salt, ground red pepper, black pepper, orzo (rice-shaped pasta), uncooked

ground cumin, salt, pepper, skinned, boned chicken breasts , cut into 1/2-inch strips, water, divided, pitted prunes (about 4 1/2 oz), vegetable cooking spray, olive oil, ground ginger, ground turmeric, ground cinnamon, coarsely chopped onion, low-salt chicken broth, hot cooked couscous, sliced almonds, toasted