Gingered Beef Stew Recipe

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

1 lb lean boneless beef round steak , cut into 2-inch strips
1/4 cup all-purpose flour
vegetable cooking spray
1 cup chopped onion
3 (14 1/4-oz) cans no-salt-added beef broth
2 tbsp low-sodium soy sauce
1 tsp garlic powder
1 tsp ground ginger
1/2 tsp pepper
4 cups peeled, cubed baking potato
2 cups sliced carrot

Directions:

Combine meat and flour in a heavy-duty, zip-top plastic bag; seal bag, and shake well to coat meat.
Coat a Dutch oven with cooking spray. Place over medium-high heat until hot; add meat mixture, and cook until meat is browned, stirring often. Stir in onion; cook until tender, stirring often. Add broth and next 4 ingredients; cover, reduce heat, and simmer 30 minutes, stirring occasionally. Add potato and carrot; cover and cook 15 to 17 minutes or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.12 Kcal (1596 kJ)
Calories from fat	57.86 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	73.47mg	24%
Sodium	311.28mg	13%
Potassium	573.75mg	12%
Total Carbs	48.07g	16%
Sugars	3.99g	16%
Dietary Fiber	6.33g	25%
Protein	31.1g	62%
Vitamin C	5.3mg	9%
Vitamin A	0.5mg	17%
Iron	3mg	17%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	101.07 Kcal (423 kJ)
Calories from fat	15.34 Kcal
		% Daily Value*
Total Fat	1.7g	10%
Cholesterol	19.48mg	24%
Sodium	82.55mg	13%
Potassium	152.16mg	12%
Total Carbs	12.75g	16%
Sugars	1.06g	16%
Dietary Fiber	1.68g	25%
Protein	8.25g	62%
Vitamin C	1.4mg	9%
Vitamin A	0.1mg	17%
Iron	0.8mg	17%
Calcium	26.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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