Mexican Squash Stew Recipe

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Ingredients

Count

Nutrition

314

Calories

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Ingredients:

Serving

vegetable cooking spray
4 (6-inch) corn tortillas , cut into 1/2-inch strips
1 lb skinned, boned chicken breasts, cut into 1-inch cubes
1/4 cup all-purpose flour
4 cups canned no-salt-added chicken broth, undiluted
2 cups peeled, cubed acorn squash
1 cup sliced carrot
1 cup sliced onion
1/2 cup sliced celery
1 1/2 tsp chili powder
1 tsp ground cumin
1/2 tsp salt
2 cloves garlic, minced
1 cup chopped fresh cilantro

Directions:

Coat a baking sheet with cooking spray. Place tortilla strips on baking sheet; coat strips with cooking spray. Bake at 400° for 9 minutes or until crisp. Set aside.
Combine chicken and flour in a heavy-duty, zip-top plastic bag. Seal bag, and shake until chicken is well coated.
Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add chicken mixture; saute 5 minutes or until chicken begins to brown. Remove chicken from Dutch oven; set aside.
Combine broth and next 8 ingredients in Dutch oven. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Add chicken, and simmer 10 additional minutes or until vegetables are tender and chicken is done. Stir in cilantro, and top with tortilla strips just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.94 Kcal (1314 kJ)
Calories from fat	100.29 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	65.22mg	22%
Sodium	517.18mg	22%
Potassium	529.15mg	11%
Total Carbs	31.3g	10%
Sugars	3.38g	14%
Dietary Fiber	5.42g	22%
Protein	24.12g	48%
Vitamin C	13.6mg	23%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	105.94 Kcal (444 kJ)
Calories from fat	33.84 Kcal
		% Daily Value*
Total Fat	3.76g	17%
Cholesterol	22.01mg	22%
Sodium	174.52mg	22%
Potassium	178.55mg	11%
Total Carbs	10.56g	10%
Sugars	1.14g	14%
Dietary Fiber	1.83g	22%
Protein	8.14g	48%
Vitamin C	4.6mg	23%
Vitamin A	0.1mg	11%
Iron	0.6mg	9%
Calcium	26.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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