Directions:
- STOVE TOP METHOD: Spray a 4-1/2 quart Dutch oven with no-stick spray.
- Place meat in pot. Combine flour, salt and pepper. Toss with meat to coat evenly. Add onions, carrots, bay leaves, Worcestershire sauce, tomatoes, grape jam, broth or water. Mix to combine ingredients.
- Bring to a boil, then reduce to a simmer. Cover and simmer 1 hour, stirring occasionally. Add potatoes, simmering 30 minutes more or until meat and potatoes are fork-tender. Remove bay leaves. Add chopped parsley, stirring to combine gravy. Season to taste with salt and pepper.
- SLOW COOKER METHOD: Spray slow cooker with no-stick spray.
- Place meat in cooker. Combine flour, salt and pepper. Toss with meat to coat evenly. Add onions, carrots, bay leaves, Worcestershire sauce, tomatoes, grape jam, broth or water and potatoes. Mix to combine ingredients.
- Cover and cook on LOW 8 to 10 hours (or on HIGH 5 to 6 hours) or until meat is fork-tender. Remove bay leaves. Add chopped parsley, stirring to combine gravy. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.65 Kcal (2171 kJ) | ||
| Calories from fat | 215.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 970.82mg | 40% | |
| Potassium | 731.23mg | 16% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 17.36g | 69% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 34.57g | 69% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.29 Kcal (776 kJ) | ||
| Calories from fat | 76.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 37% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 35% | |
| Sodium | 346.83mg | 40% | |
| Potassium | 261.24mg | 16% | |
| Total Carbs | 9.41g | 9% | |
| Sugars | 6.2g | 69% | |
| Dietary Fiber | 1.44g | 16% | |
| Protein | 12.35g | 69% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 0.4mg | 7% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jammin Beef Stew
Original no-stick cooking spray and 13 more.. -
Beef Stew Slow Cooker
Beef stew meat, cut into 1 inch cubes, All-purpose flour and 12 more.. -
Braised Short Ribs
Boneless beef short ribs, trimmed and cut into 2-inch pie... and 18 more.. -
Slow Cooker Beef Stew I
Beef stew meat, cut into 1 inch cubes, All-purpose flour and 11 more.. -
Dotties No Peek Beef Stew
Beef stew meat, cut into 1 inch cubes, All-purpose flour and 11 more.. -
Apple Cider Stew
Beef stew meat, cut into bite-size pieces and 14 more.. -
Slow-Cooked Venison
Venison shoulder, Salt, Freshly ground black pepper and 14 more.. -
Crock Pot Wild Mushroom Beef Stew
Beef stew meat, cut in 1-inch pieces (we used lean beef r... and 12 more.. -
Bolognese Sauce
Salt, Pepper, Shallots, chopped, Garlic, minced and 8 more.. -
Balsamic Garlic-and-Herb Chicken Thighs
All-purpose flour, Salt, Pepper and 8 more.. -
Chicken with Mustard Sauce
All-purpose flour, Salt, Black pepper and 10 more.. -
Chicken Marsala
All-purpose flour, Salt, Fresh ground black pepper and 9 more.. -
Jaeger Schnitzel
All-purpose flour, Salt, Fresh ground black pepper and 9 more.. -
Salisbury Steak with Onion Gravy
Egg, Condensed french onion soup, undiluted, divided and 12 more.. -
Beef-and-Mushroom Stew
Lean beef stew meat, Chopped onion, All-purpose flour and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
