Baked Chicken Stew Recipe

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Ingredients

Count

Nutrition

292

Calories

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Ingredients:

Serving

1 1/4 lb skinned, boned chicken breasts , cut into 1-inch pieces
1/3 cup all-purpose flour
1 tsp garlic powder
1/2 tsp pepper
3 cups peeled, cubed potato
3 cups sliced onion
2 cups sliced carrot
1 cup canned no-salt-added chicken broth, undiluted
2 tbsp low-sodium worcestershire sauce
1 (15 1/4-oz) can no-salt-added whole-kernel corn, drained
1 (14 1/2-oz) can no-salt-added whole tomatoes, undrained and chopped
1 (8-oz) can no-salt-added tomato sauce
1 tsp chili powder
1 bay leaf
vegetable cooking spray
1 (12-oz) can refrigerated buttermilk biscuits

Directions:

Combine first 4 ingredients in a heavy-duty, zip-top plastic bag; shake well. Combine chicken mixture, potato, and next 9 ingredients in a large bowl, stirring well. Place in a 4-quart baking dish coated with cooking spray. Cover and bake at 325° for 2 hours or until potato is tender, stirring occasionally.
Separate biscuits, and cut each biscuit into fourths. Remove baking dish from oven. Remove and discard bay leaf. Place biscuit pieces over top of chicken mixture. Bake, uncovered, at 375° for 10 to 12 minutes or until biscuits are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.51 Kcal (1220 kJ)
Calories from fat	79.95 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Cholesterol	54.35mg	18%
Sodium	330.65mg	14%
Potassium	555.3mg	12%
Total Carbs	33.33g	11%
Sugars	8.46g	34%
Dietary Fiber	5.22g	21%
Protein	20.48g	41%
Vitamin C	10.2mg	17%
Vitamin A	1.1mg	37%
Iron	1.3mg	7%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	99.23 Kcal (415 kJ)
Calories from fat	27.22 Kcal
		% Daily Value*
Total Fat	3.02g	14%
Cholesterol	18.5mg	18%
Sodium	112.55mg	14%
Potassium	189.02mg	12%
Total Carbs	11.35g	11%
Sugars	2.88g	34%
Dietary Fiber	1.78g	21%
Protein	6.97g	41%
Vitamin C	3.5mg	17%
Vitamin A	0.4mg	37%
Iron	0.5mg	7%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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