Directions:
- Mix together in a bowl, dry mustard, cornstarch, adobo seasoning, salt and pepper; add stew beef and stir to coat.
- Spray a large non stick frypan generously with veggie spray and heat to medium. Add stew meat mixture and cook, stirring for 3 or 4 minutes; add beef broth and mix well. Add celery, carrots, onion, drained tomatoes and jalapeño if using. Mix well and bring to simmer; cover and let simmer for 1 hour. Add potato pieces and continue simmering covered for 30 minutes or until potatoes are fork tender.
- (You can add the potatoes to the stew meat mixture or boil the potatoes separately and serve the stew over them, or boil and mash them, your choice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.45 Kcal (1279 kJ) | ||
| Calories from fat | 55.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 1104.94mg | 46% | |
| Potassium | 1111.28mg | 24% | |
| Total Carbs | 35.51g | 12% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 28.85g | 58% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 3.7mg | 21% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.07 Kcal (360 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 9% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 24% | |
| Sodium | 311.37mg | 46% | |
| Potassium | 313.15mg | 24% | |
| Total Carbs | 10.01g | 12% | |
| Sugars | 2.49g | 35% | |
| Dietary Fiber | 1.78g | 25% | |
| Protein | 8.13g | 58% | |
| Vitamin C | 3.5mg | 21% | |
| Vitamin A | 0.5mg | 54% | |
| Iron | 1mg | 21% | |
| Calcium | 24.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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